I often hear Yoga partners say that my body is too stiff and XX asana can’t do it at all..
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In fact, real yoga has nothing to do with competition
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Yoga asanas don’t compete with each other, but awaken physical awareness
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• Consciousness and breath control are more important than Yoga asanas
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Dr
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nagendara, yoga instructor of Indian Prime Minister Modi, once said: “asanas can not be perfect at all
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The purpose of practicing asanas is to relax the body, not to pursue the perfection of the body
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When your body relaxes, you can practice meditation, so we need to practice the right yoga
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” Therefore, yoga is a process of enjoyment
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Stop pursuing difficult movements
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Yoga can cultivate and nourish the seeds of our inner love
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Through yoga, we can connect with our real home
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Yoga leads us to realize that the real home does not exist in this world, but in our hearts
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• Yoga has nothing to do with competition, not competition
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Yoga is not a “contest” of difficult asanas
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In the busy earthly life, our body and mind are so tired
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Why bother to make ourselves more tired in the world of yoga! There is no single asana in all yoga classics
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Yoga emphasizes the overall consciousness: breathing and movement are well coordinated, consciousness is focused, stretch to a comfortable position for a while, and no matter where you can stretch your body, you get the effect of yoga practice! Don’t just see the final pose of master Iyengar in the light of yoga
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In fact, each process is a pose
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Like a flower, it has buds, first blooms, blooms and blooms
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Every moment is the most beautiful
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• Yoga pays more attention to the enjoyment of the process
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Some people say that yoga is a good result or a good process
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What I want to say is that Yoga emphasizes a kind of physical and mental relief, so it is also a kind of enjoyment
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I don’t like difficult movements
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I prefer to enjoy the process
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Whether there is progress or not, there is sweat, and I have a little memory
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• Asanas are only part of yoga
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In fact, yoga asana is only the most basic practice of yoga
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What the coach shows is only the ultimate posture of yoga, and flexibility is only a part of yoga
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If yoga only requires flexibility, then all those who practice dance, gymnastics or acrobatics can directly become Yoga coaches
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• The awakening of the body is more important in yoga
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Yoga practice never deliberately force yourself
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You are only required to practice according to your physical and mental conditions, listen to your body’s voice and find a suitable practice method
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No matter how soft or hard your body is, everything outside your body is just the initial performance of yoga
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Please focus on the present carefully! Experience the physical feeling brought by each pose with your heart! • Yoga asana is only a small part of yoga practice
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It is not difficult or easy
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You must not compare
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There is another explanation for yoga postures, which is called “body awakening”
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As long as you stick to stretching all parts of your body to your most comfortable position every day, you will see your transformation and see results over time! Yoga practice is a very comfortable and enjoyable process, which is a very relaxed and pleasant thing
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• Yoga begins with breathing, not with so-called body movements
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As long as you can breathe, you can practice yoga
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Please let your breath move with your limbs in a state of physical and mental stability! The practice of yoga is not the habitual stretching of limbs
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The practice of Yoga lies in feeling and awareness
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No matter how long you practice, and no matter what kind of posture, please face it with a zero mentality! Yoga is for yourself
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Feel it with your heart! Yoga is dynamic, not invariable
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People’s mind is free only when they admit the imperfection of asana
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To some extent, yoga is a “perfect imperfection”
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Enjoy yoga, yoga will bring you more harvest
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Don’t pursue difficult movements.
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