Usually, hot weather will speed up our thinking activities and increase our body heat
.
Pay attention to these changes
.
In daily yoga practice, it is important to move slower and pay more attention
.
Tips when our blood and thoughts are “boiling” due to the high temperature in summer, we should avoid doing the following postures: inverted sun worship (or doing it once or twice will not be a big problem, but please note that these are all making the body hot) warrior binding, because it will increase the heat inside your body and make you unbearable! On the contrary, you can practice the following five cooling yoga postures, try not to activate the muscles that do not need to participate, consciously relax your face, maintain continuous breathing and focus on the inside
.
This short version of the moon worship, deliberately and enjoy to slow down
.
one Standing open chest pose start with mountain pose, inhale, stretch your arms over your head, exhale, and bring your hands to the sacrum
.
Lift up from your chest, open your throat, and tilt your head back
.
Take three to five deep breaths
.
two Stand and bend forward to exhale, relax your palms, palms up, and upper body folded down
.
Make sure the back of your neck is relaxed and your feet are rooted
.
Take five deep breaths
.
three Flow half squat inhalation, bend your right knee and relax your right forearm on the cushion
.
Stretch your left leg behind you parallel to the mat
.
Lengthen the spine
.
Exhale, straighten your right knee and bend your left leg
.
Release the left forearm to the ground
.
Flow back and forth from left to right, with breathing
.
four The double angle pose is a complete surrender
.
The double angle pose can completely relax the neck and shoulders
.
Straighten your legs and open your feet on the mat a little wider and parallel
.
Inhale and stretch your upper body and fingertips to the floor
.
Exhale, fold your hips down and hook your big toe with your index and middle fingers
.
Head on the ground
.
five The dog landed on both knees and came to the four legged bench
.
Lower abdomen adduction, stretch your hands forward and find the ground in your chest
.
Take five deep breaths
.
six Camel pose camel pose is helpful to relieve fatigue and anxiety, open the heart, stretch the front of the body and hip flexors
.
Land on your knees with your upper body straight and knees the same width as your hips
.
Roll up your toes and keep them steady
.
Inhale, the palm comes to the sacrum, exhale, press the palm to the hip, push the hip forward, and lift the chest
.
Start by bending your back and lengthening your throat
.
If you feel good, extend your hands to touch the top of your feet and retract your shoulder blades
.
Keep 3-5 deep breaths
.
Retract your palm to the sacrum to help lift your back
.
Step on your knees, sit on your heels and rest for a few seconds
.
seven Fish pose Fish pose helps to improve attention
.
Stretch your instep, lift your chest, open your throat and head back
.
Press the ground down with your hands and legs, and feel the expansion of your chest with each inhalation
.
Hold five deep breaths
.
In the hot season, when the body is dry and hot and the blood is boiling, you might as well practice these yoga postures to balance the state of the body
.
Reduce anxiety and make your body and mind more relaxed and pleasant! ▼ teacher wechat ▼ recent Haowen ▼ today’s best yoga instructors are reading it.
.