Listen to the voice of the body and completely relax in the body posture
. 
Body posture is one of the most important postures in yoga
. 
But when you practice yourself, you often skip this pose
.
Although the corpse posture is a classic, if you are uncomfortable lying down, there can be many variants
.
1 get down
.
Try to get down and feel the contact between the front of your body and the ground
.
2 lie on your back, bend your knees, touch the soles of your feet, and open your knees to both sides
.
You can tie the soles of your feet with a yoga belt or put a pillow under your knees for more comfort
.
3
.
Lie down with the pillow in the knee socket, straighten your legs, and put the pillow under the knee socket
.
4 head support which pillow or blanket is placed under the head
.
5 put your legs on the chair, the chair on the edge of the cushion, and your legs on the chair
.
6 lie down with your legs on the wall, your hips against the wall, and your legs straight on the wall
.
7 crocodile lie down with overlapping hands and put your forehead or cheeks on the back of your hands
.
8 lie on your side with a pillow between your legs or upper body
.
9 open your chest and put a pillow or yoga brick on your back
.
Bend your knees, bend your knees, and step on the ground with the soles of your feet
.
How do you like to lie down? ▼ teacher wechat ▼ Yoga Music Collection ▼ today’s best People who choose yoga are watching.
.
