Breaststroke bhekasana Yoga breaststroke is a yoga pose that imitates the form of frog
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In iyenga yoga, its difficulty coefficient is only level 6
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However, this pose is not so easy
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When beginners do it, their knees and ankles may be uncomfortable, and it is difficult to turn their shoulders
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If you find it difficult, don’t use brute force and stop at the right position
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How to enter the breaststroke step by step from warm-up? Warm up idea: start with the warm-up of the shoulders, then open the groin, stretch the front of the thighs, and finally build the strength of the back
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Do half the breaststroke
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If you can, try the complete breaststroke
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Warm up 1: stand with your hands clasped behind your back, try to lift your hands up, keep away from your hips and breathe for 10 times
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Warm up 2: stand with your right hand up, left hand down, four fingers clasped behind your back, keep breathing for 10 times in ox face style
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Warm up on the other side 3: come to crescent style, bend your left foot in front (try to 90 degrees, and align your knee with your ankle)
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Your right leg is behind, and your knee falls to the ground, Step on your toes and keep your hands clasped behind your fingers for 10 breaths
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Warm up on the other side IV: lie down, start from the Sphinx, bend your right leg with your left small arm to the right, press your right foot back with your right hand, and keep your heel close to the outside of your hips
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Keep your fingertips ahead for 10 breaths
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Warm up on the other side V: start from the crescent, bend your right knee, Pull the right foot back with the right hand and keep the right heel close to the outside of the hip
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Keep 10 breaths ahead of the fingertips of the right hand and warm up on the other side
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6: prone, locust style, extend the hands back, lift the legs and chest off the ground for 3 breaths, then bend the knees, keep the fingertips of the right arm close to the ground for 3 breaths, and then grasp the front of the instep thigh with both hands from the outside, Lift your chest up and keep breathing for 3 times
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The combination of bow and half breaststroke starts from the bow
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Change your right arm, turn your right fingertip ahead, press your palm on the right instep close to the outside of your hips, and keep your elbow facing the flower board
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Keep breathing for 5 times
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Change sides
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If the above pose is already very easy, you can try the complete breaststroke ↓↓↓↓ start from the locust pose and bend your knees, Grasp the instep with both hands backward, turn the shoulders and arms, let the finger tips go to press the heel close to the hip, lift the chest and keep breathing for 5 times
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It seems that the most difficult posture can be achieved as long as you warm up fully, keep in the right position and keep practicing! What did you do? Welcome to share! Guess you like: [Video] want to raise your hips? 20 minutes of practice every day is enough【 [GIF] what about unstable handstands? It’s time to try these four intensive exercises! 15 pictures show you the daily life of those novices in yoga..
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