On the way of yoga, we pay attention to “one word horse”, also known as “cheating”, which is called God Monkey Style in yoga
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The divine monkey pose requires the opening of the legs and hips
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Today, I recommend a set of exercises to stretch the back and front of the legs and the front of the hips to prepare for the divine monkey pose
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1
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In downward dog pose, two bricks are against the wall, with both hands on the bricks, and the hands and back are in a straight line
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Try to straighten the legs, and keep the heels slightly bent when stepping on the ground for 1 minute
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2
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Stand against the wall, bend forward and stand facing the wall, with both feet the same width as the hips, fold forward, the center of gravity forward, the back against the wall, and both hands grasp the ankles, and strengthen the stretching at the back of the legs for 1 minute
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3
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Lunge and semi God monkey come to the low lunge, Keep breathing for 2 times, then push to the semi God monkey, keep breathing for 2 times, repeat for 5 times, change sides 4
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Lie on your back with your left foot on the ground, put the yoga belt on the bottom plate of your right foot, put the other end on the middle back, and then straighten your left leg
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Keep both hands pulling the yoga belt for 1 minute, keep your legs and head close to each other, keep breathing for 10 times, change sides 5
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Stand split leg, stand back to the wall, bend forward and fold, Put your right leg on the wall, hold your hands on the brick for 1 minute, and change sides
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6
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Lizard type, with your right knee on the ground, your instep on the ground, your left foot on the left side of your body, and your elbow on the brick for 1 minute, then your elbow falls to the ground, hold for 1 minute, and then extend your hands forward for 1 minute
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7
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Stretch the front side of your leg, bend the right leg on the previous individual basis, and pull your instep close to your heel for 1 minute, Change sides 8
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Enter the divine monkey pose, put two bricks on both sides of the right knee, put the right heel on the folded blanket, put the elbow on the brick for 1 minute, and then slide the right leg forward slowly to let the right hip land slowly for 1 minute
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If there is no movement on the other side, the back of the leg is usually very tight, which needs time to open slowly
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Practice every day and make faster progress- Message Award- Welcome to leave a message
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Before 12:00 on August 19, we will select the most lucky fans from the selected messages and send out a pair of Yoga Capris (4 colors are optional) as shown in the figure below
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For those who have won the prize in the past, the prize will be automatically postponed to the next Jiayou ~ ▼ teacher wechat ▼ recently, Haowen Yoga people are watching it.
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