When it comes to yoga, in the eyes of many people who have not contacted yoga, it is all kinds of difficult postures and linking yoga with acrobatics! Of course not
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Yoga connects the body and heart
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Asanas are only the surface
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There are many internal forces behind asanas that are worth exploring! 1
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Yoga breathing makes me learn to focus
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Yoga breathing is a process that makes you anxious, reflective, quiet and calm
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This process can make you slowly learn to focus
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The powerful and calm breathing of slow breathing can make your brain more focused, clearer thinking and more stable state of mind
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Yoga posture makes me strong
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Yoga posture pays attention to the positive position of movement from inside to outside This practice in sequence can help awaken deep muscles
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Yoga asana can help awaken body awareness and make your body and heart stronger
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This strength changes from inside to outside
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3 Yoga allows me to learn to look inside myself
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Yoga is not the final shaping of asana, but through yoga practice to let you understand the spirit of yoga
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It is a link between body and heart
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In this process, you can feel the subtle changes of body and mind
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It allows you to accept it from pain
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It allows you to learn to look inside your emotions
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It allows you to understand yourself and understand others more
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4 Yoga is a process from laziness to diligence
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Yoga is a process from laziness to diligence
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This process will enable you to abandon more and more bad habits
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Even late procrastination can be cured
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A person who can stick to yoga for more than a year will never be a lazy person
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Yoga practice is based on years
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Find a sense of control over the body in slow rhythm
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Practicing yoga is not just Yoga is the touchstone of life
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It makes you more and more gentle like a river
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Practicing yoga is not just that simple
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People who practice yoga alone are very wise
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It can let you find your shortcomings
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It can let you improve your shortcomings in a positive way
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It can make you physically and mentally peaceful If you still think yoga is just a swing, you might as well start from now, start from paying attention to breathing, and start from completing each yoga pose with your heart ▼ teacher wechat ▼▼▼ recommend good lessons and good things in the near future, and select yoga products in the lower left corner.
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