For beginners of yoga, there is often a question: can breathing and meditation really regulate the body and even improve the posture? yes
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Yoga refers to a series of self-cultivation methods, which is considered to be a safe, low-risk and comprehensive fitness project
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Some people’s hip and leg strength is weakened due to long-term sitting, and their posture becomes ugly
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In order to help you effectively improve your physical and mental posture, we invited Wang Helin, the e-ryt200 yoga teacher of American Yoga Alliance and the star teacher of Hangzhou and yoga life hall, to give you a live broadcast of the introduction theme of yoga for free! At 20:15 on Sunday, August 8, Wang Helin, a registered yoga teacher of ryt-200 in the United States Slimming yoga hip leg strength watching live, will have the opportunity to obtain the “Babycare baby wipes + foam shaft” for you
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Click the “make an appointment” button below to make an appointment for the live broadcast
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Scan the poster QR code and immediately seize the free quota (only the first 3000 people) ▼ wake up the body in only 2 steps – 01 action 1: cat cow picture source: clove online gym kneeling position, knees as wide as hips, hands supporting the ground and perpendicular to the ground
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As you exhale, arch your back with your chest and tighten your core
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When inhaling, raise your head and keep your chest straight, bend your waist slightly, and look straight ahead of your head
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What are the foods that are really good for the stomach? This action can extend the back and flex the spine
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Starting from the head, stretch and relax the cervical spine, thoracic spine, lumbar spine and sacrum section by section
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02 action 2: half a word horse picture source: clove online gym, put your hands on both sides of your legs
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As you exhale, bend your knees and lean forward with your weight forward
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As you inhale, straighten your front legs to stretch your thighs
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This action can open the muscles behind the thigh, let the body stretch, and help reduce stress and tension
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The above two movements are not only easy to learn for beginners of yoga, but also make your body relax and stretch unprecedented
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Grab the advanced group and watch the live broadcast for free – if you want to learn more about yoga teaching, join us in the live studio of “Lilac online Gym”, and there are lucky draw benefits waiting for you! At 20:15 on Sunday, August 8, Wang Helin, a registered yoga teacher of ryt-200 in the United States Slimming yoga • hip and leg strength Scan the poster QR code and immediately seize the free quota ▼
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