Stamp the blue words on it and pay attention to us! There are many twisting postures in yoga, especially sour after practice! In particular, the low lunge + twist variant introduced today can not only help lymph detoxification, but also deeply stretch the groin
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It is killing two birds with one stone! 8 steps to help you get deeper ↓↓↓ preparatory pose: downward dog pose starts from downward dog pose and stops for 5 breaths in downward dog pose 01
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Downward dog pose with one leg enters downward dog pose with one leg
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Pay attention to pushing the left leg down forcefully to push the femoral head back into the acetabular fossa and keep the hips upright
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After 5 breaths, change sides 02
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High bow step from downward dog pose with one leg to push the right hand forward with both hands, Feel that the left leg is strongly pushed backward, the core is tightened, the spine is fully extended, and maintain the position of changing sides after 5 breaths
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03
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Keep the low lunge in step 2
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This time let the left knee touch the ground, deepen the stretching feeling of the front of the thigh, stay in the position of changing sides after 8 breaths
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04
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Reverse the low lunge in step 3, bend the left calf and right shoulder, drive the right hand backward, grasp the back of the left foot, and pay attention to cooperate with deep and long breathing, This is that the chest is not twisted yet, and the side changes after 8 breaths 05
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The low lunge reverses the chest elevation and maintains the position of step 4
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If you feel good, please open the chest and maintain the side changes after 8 breaths 06
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The low lunge strengthens the release of hands from step 5, and prepare to support both elbows to deepen the sense of stretching again
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Stay here for 8 breaths, and then change sides 07 Low lunge step 1 to maintain the position of step6, and then grasp the back of the left foot with the right hand
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At this time, try to support the ground with the left elbow, grasp the right ankle with the left hand, and keep the spine parallel to the right thigh
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After 8 breaths, change sides
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08
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Low lunge variant 2 maintains the position of STEP7
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At this time, turn the chest to the upper right and fully feel the sour feeling in the front of the thigh! At this point, congratulations on unlocking a new pose
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Did you find it? If you want to go deeper into a asana, you must do a full warm-up and cooperate with breathing, so that you can turn it deeper! After you’ve read it, you can watch it before you go 👍。
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