Feel the arch lift, all the energy to feel the foot behind
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In traditional yoga classes, there will be chanting before and after class
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In the standing posture, you need to focus a little
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Some people think that meditation is difficult and unpredictable
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3
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Speaking — focus on chanting
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Breath – focus on breath, meditate on your breath, just pay attention to it
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Pay attention to the pressure
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1
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Feel the chest and abdomen full when you inhale
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It gives you focus, balance and stability
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5
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For example, tree style or King dance style, choose a point and look at it gently
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For others, meditation relieves insomnia, stress and anxiety
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Listen — focus on the language, really listen, listen to what the teacher is saying
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Observation – focus on the feeling of the body
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Look – focus a little
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For example, in warrior two, open one leg back and pay attention to the feeling of pressing down the outside of the foot
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To observe, not to judge
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If you practice meditation often, you will soon find the benefits of meditation
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For some people, meditation can be daily brushing teeth and eating breakfast
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Through postural practice, the body has many feelings, such as feeling the force of quadriceps femoris until the extension of the arm in the magic chair
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I feel my abdomen contract and my chest sink when I exhale
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Keep this gaze
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4
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You can try to bring meditation into your yoga practice
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However, the important thing is not whether you do that posture, but whether you focus on what the teacher says, use this focus to return to the present
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Listen to the language, don’t walk in front of it
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It’s easy to be distracted while maintaining the posture
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They want to meditate, but they don’t know how to start
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Believe it or not, asana is only one eighth of the eight branches
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Feel the air coming in and out of the nostrils
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For example, in hot yoga and Ashtanga Yoga, you know all the postures, and you know what to do next
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Feel the mat underneath
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Pay attention to the temperature
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Asana is a preparation for meditation
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Inhale, exhale, inhale 2
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You start to think about tomorrow’s meeting, the email you want to reply to, or blame the teacher for letting you stay in asana for too long, and want to quit asana as soon as possible
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Step on it
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When the body is stable, powerful and soft, you can do it in meditation posture for several hours without discomfort
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It’s a good time to practice concentration, look inside the body and focus on its pure feelings
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With these five skills, meditation will no longer become out of reach..
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Maybe you’ve seen Patanjali’s Yoga Sutra, which has eight branches
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Feel it
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Keep your concentration and feel the inner vibration
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Feel its speed, temperature and texture
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The body level practice on the yoga mat is called asana
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Pay attention to the texture
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Apply it to yoga practice, in addition to this, you can also try to come to the Yoga classroom earlier, or leave later, do a short meditation is also excellent..
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Be with the breath, don’t control it, don’t change it, just observe it
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For example, you know to do the upper dog style and the lower dog style, but the teacher didn’t say, don’t do it
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