Stamp the blue words on it and pay attention to us! Every girl yearns for a beautiful dress, but not all girls have perfect leg elephant legs? Radish leg? Facing the dress, there are wood and yoga together
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Carve the leg shape
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See the time
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Today, I share 7 yoga postures with you to carve the perfect leg shape ~ are you ready? 1
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Sitting posture twist your head and touch your knee to enter the sitting posture, open your legs to the sitting angle, bend your left knee, pull your left foot close to the pelvis, inhale, lift your upper arm up, extend the spine, exhale, bend the right side of the trunk, find your right foot with your left hand, maintain the extension of your right leg, and control 10-12 breathing benefits: stretch the muscles behind your legs and improve the tension and stiffness of your leg muscles
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2
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Enter the sitting posture of sitting, standing and bending forward, Inhale with your feet as wide as your hips, lift your arms up to extend your spine, exhale, bend your hips forward and down to keep your back relaxed, feel the extension of the back of your legs, and control 10-12 breathing benefits: strengthen the extension and relaxation of the hamstring muscles at the back of your legs
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3
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One handed tiger kneeling cat entry, inhale with both knees as wide as your hips, extend your right leg, exhale, bend your right knee, inhale again, extend your left arm, exhale, The left arm is backward, the left hand holds the right ankle to keep the pelvis stable, and the abdomen is closed to effectively control 10-12 breathing benefits: stretch the front groin space, extend the front thigh muscle group 4, kneel down in the dog position, and inhale in the cat position to extend the back, Exhale, lift your knees off the ground, concentrate on pushing from your shoulders to your pelvis, keep your back inverted and extended, and control 10-12 breathing benefits: at the same time, increase the extension space of your back and the back of your legs
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5
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One leg pigeon variant downward dog enters exhalation, bend your right knee to the ground, inhale close to the palm of your right hand, extend your left leg backward, straighten your pelvis, and support the ground with both hands, Or controlled stretching of the two arms to control 10-12 breathing benefits: stretch the hip and improve the flexibility of the groin and hip
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6
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Bow prone to inhale, exhale with the two arms around the ankle, lift the chest and legs off the ground, sink the shoulders, and relax the hip
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10-12 breathing benefits: stretch and relax the quadriceps femoris in front of the big leg
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7
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Sit in a cow face posture to bend the left leg, point to the front and land on the right side, Naturally place it in the bonesetting basin at the upper end of the left knee and exchange it to another direction to control 10-12 breathing benefits respectively: enhance the extension and relaxation of the lateral thigh muscles
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After watching it, click and go 👍。
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