-Namaste- The self-discipline of astonga is a road to joy and freedom
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The first and second sequence of asana Yoga demonstration
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Mr
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Li Yubin teaches and shares astonga
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Astonga is a diligent, cautious, honest and self-discipline person who gets up early
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Click the blue link below to share the training experience of previous trainees: 10 days of zero foundation of astonga yoga
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The experience of previous trainees is shared and excerpted from astonga yoga in 2021 Course arrangement issue 01 03-03 / 03-12 Xi’an railway station It’s already over
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Issue 02 04-03/04-12 Xi’an railway station It’s already over
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Issue 03 05-01 / 05-05 Xi’an railway station It’s already over
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Issue 04 05-15/05-24 Xi’an railway station It’s already over
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Issue 05 06-15/06-24 Xi’an railway station It’s already over
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Issue 06 07-05/07-14 Xi’an railway station It’s already over
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Issue 07 07-24/07-28 Taiyuan railway station It’s already over
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Issue 08 08-07 / 08-16 Shuozhou railway station It’s already over
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Issue 09 08-21 / 08-30 Xi’an railway station It’s already over
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Issue 10 09-17 / 09-26 Xi’an railway station Start signing up Issue 11 10-01 / 10-10 Ruian station Start signing up The first sequence of Ashtanga the second sequence of Ashtanga ● in 2021, teacher Li Yubin’s 10 day zero foundation Ashtanga Yoga learning core content: The zero basic course of Ashtanga yoga focuses on the Sanskrit and front and back chanting of all postures in the first sequence, teaching password class, course arrangement, pure technique assisted learning of postures, postural correction, password counting, decomposition and explanation of all postures one by one, and the breathing and cleansing method of Ashtanga
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The relationship between energy chakras and astonga, explain the seven chakras and meditation meditation in detail
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The relationship between elephant head God chanting, teacher-student chanting, light chanting, Mandala chanting and personal spirituality
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The password explanation of all asanas in the first sequence of Ashtanga, the one-to-one private teaching method of Ashtanga, the self-practice methods and skills of Ashtanga Mysore, and the learning and mastery of the password class in the first sequence of Ashtanga Yoga are also the process of step-by-step learning and practice
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Specific course contents: 1
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Comprehensive understanding and entering astonga 2
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Promotion of zero basic practice and accurate practice in astonga 3
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How to connect life and diet in astonga 4
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Advanced breathing method and comprehensive practice and practice 5
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Scientific, safe and accurate practice methods and a full set of auxiliary techniques 6
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Teaching and course scheduling methods and skills in astonga 7
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Decomposition and explanation of all postures in the first sequence of astonga And personal manipulation adjustment and practice 8
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How to independently complete self practice and mysore9
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Comprehensive decomposition and practice of jumping, crossing, handstand and back bend and auxiliary exercises 10
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Comprehensive, systematic and accurate learning of all Sanskrit style names, chanting, password counting, etc
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in the first sequence 11
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Measure the relationship between energy chakras and astonga, and explain in detail the seven chakras and meditation meditation meditation meditation
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12
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The relationship between elephant head God chanting, teacher-student chanting, light chanting, Mandala chanting and personal spirituality
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Learn the traditional astonga courses step by step, scientifically, safely and correctly enter the astonga self-learning practice mode, and learn the postures one by one, explain them comprehensively and accurately
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To learn teaching, assistance, practice skills, techniques, Sanskrit counting password, etc., you need to enter the zero basic learning course of astonga yoga
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Learning purpose: You can practice completely, remember all the postures in the first sequence, master the methods, skills, AIDS, chanting, passwords, etc
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of all the postures in the first sequence, and can practice Mysore and self practice independently, knowing how to practice, how to practice, how to improve yourself, etc
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Introduction to Ashtanga Ashtanga is a very ancient yoga system with a history of thousands of years
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It is famous for its preciseness and scientificity
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It has a fixed order and can not be changed and innovated at will
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The practitioner must master the front posture before he can get the teacher’s permission to continue the subsequent posture practice
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This challenging power yoga can quickly improve physical strength and concentration ability, and pay attention to the synchronization of movement and breathing
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When breathing and movement are light and harmonious, the practitioner can reach the realm of surpassing consciousness, just like meditation in exercise
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This exercise produces strong internal heat, cleans all parts of the body, keeps it away from pain, and can give the practitioner a light and strong physique
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Continuous practice in astonga can make you a more flexible and powerful person
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It is very effective to exercise muscles and collaterals, exercise consciousness and have better control over the body
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At the same time, my heart is more stable and firm
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I am no longer so vulnerable to the influence of others and the external environment
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I am more confident and brave in the face of the world
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This kind of solid can make people calm and calm
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● introduction to astonga course: This course will start with breathing, gradually cultivate the ability of using breathing to drive physical practice, the application of gaze point and the natural start of bandha, establish a correct concept of yoga practice, explain the reasonable use of the body, and experience the conditioning and improvement of the body by reasonable practice
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Understand the history of ashtangayoga; Cultivating Ujjayi’s breathing how to enter the flowing meditation in practice, Sanskrit asana, asana assistance and correction, Sanskrit chanting, counting method and Sanskrit, the application of gaze point and the natural start of bandha method; Teach Ashtanga the basic theoretical knowledge of astonga and explain the practice methods of most postures at level 1 in a profound and specific way
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Inspire and cultivate students’ ability to understand and master posture, and carry out safe and effective exercises under the guidance of scientific and correct methods; Cultivate Ashtanga’s practice methods and be able to master all other asana postures by analogy; Not only learn the practice method of Ashtanga posture, but also regulate and improve the body through practice
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● Ashtanga 10 day zero basic training is suitable for Yoga members, yoga teachers, yoga lovers and Ashtanga practitioners
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You have studied or practiced yoga for at least 2-3 months
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To master scientific and correct methods, guide and skills of practitioners
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I want to learn and practice Ashtanga Yoga and teaching methods comprehensively and systematically
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Want to fully master scientific and correct teaching methods and breathing skills
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As the zero foundation of astonga, I want to learn the first sequence and control comprehensively and systematically
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Teacher introduction: Li Yubin is a yogi of the national human resources department
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Ryt200 hours of study in the national Yoga League
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Ashtangayoga 500 hours of study
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DavidSwenson Ashtanga Shanghai teacher training course
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Dongzhenming ashtangayoga Xi’an promotion course
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Mark flint Ashtangayoga Xi’an workshop
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Ethan leeashtanga Chengdu promotion course
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Kino Ashtangayoga Beijing workshop Mr
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Li Yubin has more than 10 years of teaching experience in Ashtanga Yoga
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He has followed Ashtanga’s global authorized certification, David Swenson, ethanlee and other senior teachers for further study
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Every year, the teacher will insist on going to Mysore to follow R
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sharath
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Jois, the leader of Ashtanga.
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