Recently, many Jia people reported to Xiaobian that they always had stomach bloating and gas
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They obviously didn’t eat too much, but they felt abdominal protrusion, even hiccups and acid reflux
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Abdominal flatulence is a gastrointestinal problem
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Don’t overeat
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Then you can ease it through simple yoga postures
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1
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Supine spine torsion Lie on your back with your knees bent close to your abdomen Then straighten your left leg forward and twist your body to the left Put your right leg on the left floor and turn your head to the right Hold for 1 minute and change sides
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2
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Sit and twist the spine Starting from the sitting position, straighten your legs forward Bend your left knee and place your left foot on the outside of your right knee Bend your right knee and keep your right heel close to your hip Turn your body to the left and put your right elbow against your left knee Turn your head to the left shoulder, keep 8 breaths, change sides 3
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Turn + twist Legs open longer than one leg Exhale and twist to the right At the same time, turn the left foot and the right foot 90 ° The size of the front leg is 90 °, and the rear leg is straight Put your hands together in front of your chest and keep 8 breaths Twist the spine to the left with the right arm against the outside of the left knee Keep 8 breaths, change sides 4
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Lock legs Lie on your back with your legs bent close to your chest Hold your legs with both hands for 1 minute First, kneel down on the mat Keep your knees slightly apart and your toes close together Exhale, body forward and down Stretch your arms forward and touch your forehead Keep it for 1 minute
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Simple practice will bring great curative effect
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I am Meimei, pay attention to me, share free courses for you, and we will make progress together!.
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