Yoga has been practiced for a long time, and some postures are monotonous and boring after long-term repeated practice
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Today we will recommend some super easy-to-use variants
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We must try: 1
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Downward dog Yoga downward dog yoga is a posture that is more practiced every day
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If you bend your knees slightly and open your hips to the side, you can stretch your side waist better, bend your knees more, and extend your arms better, If you stand on tiptoe and your hips go up to the highest, what difference will your body make? 2
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Under elbow dog pose under elbow dog pose, if you cross or close your elbows, or put your palms up, what will happen to your body? Try to do it
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3
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Small bridge – reverse table
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If it is easier to do small bridge and reverse table, you can lift one leg and increase the difficulty
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The variant will have higher requirements for body balance, core stability and strength
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4
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For the three postures of inclined plate, four column and upper dog, if the rear legs are lifted up, the feeling of the body will be greatly different
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Old Yoga birds often use such variants to strengthen their strength and core
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5
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Cross balance – single leg downward dog pose these two poses can better strengthen the core and hips if the legs want to open sideways
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6
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Wild pose – Warrior 3 – wheel pose, if you bend your knee and one leg, you can better extend the front of your thighs
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7
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The variants of small bridge, horse riding and Cobra will make the extension of the front thigh more intense
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8
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Top dog dog dog horse riding these variants can better extend the side waist and open the chest
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9
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Sit up flexion – toe pose – one leg back flexion
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Have you ever tried supine to do these poses? Feel more comfortable, the effect is the same
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10
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Locust – Crescent – standing back bend if you want to do back bend exercises, you can open back bend better by doing forward bend exercises first
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The same principle can also be applied to other exercises
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The above variants can not only make yoga practice more colorful, but also a small change in posture will make the function of posture greatly different and the feeling of body will be completely different
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You must try
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I am Meimei, pay attention to me, share free courses for you, and we will make progress together!.
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