Hungry + meituan subsidy coupons ↓↓↓ get coupons directly to the entrance point and enter here ↓↓ [yoga experience] practicing yoga is actually a process of heart training
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In a society with cross material desires, you can protect your peace of mind, shape your body, calm your heart, and get released and reduced pressure in yoga【 Introduction to this issue] impetuous anxiety? Yoga helps you release pressure, stretch your movements, stabilize your mind, and experience peace and relaxation! Many people simply regard yoga as a sport
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In fact, in addition to the effect of shaping the body and reducing weight, yoga is also very good at shaping the world outlook and values
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Yoga pays attention to the combination of movement and stillness
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Many yoga styles also pay attention to the cultivation of the heart in the process of sports, cultivate sentiment and cultivate noble and elegant temperament
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By practicing yoga, our mood will become more and more peaceful, people’s mentality will become cheerful and optimistic, and maintain a tolerant attitude towards many things
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No matter what pressure you are under at this time, you should learn to release your pressure reasonably, ensure vigorous energy during the day, sleep at night, put your mind at peace, and learn to enjoy the present, This is the healthy attitude towards life! Healthy yoga, like beautiful scenery, can always make us feel comfortable and harmonious
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When we first contact yoga, we can choose some simple and difficult postures to improve our physical quality in daily practice
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When our flexibility and sense of strength reach a certain standard, we will gradually start the following yoga exercises, It can not only reduce the probability of injury in practice, but also achieve better awakening effect
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For example, for the three style yoga action to be introduced, the practitioner can exercise in combination with his own actual situation, with natural and unrestrained movement and elegant posture, so as to practice a graceful and good figure! Half spine twist (right) as the first action of the exercise, while stretching the body, let us prepare for consciousness
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Start the opposite half spine twist, bend the left knee, put the left foot on the outside of the right thigh, extend the spine upward, hold the knee joint with the right hand and put the left hand back on the back of the hip when exhaling, keep the whole back upright and exhale slowly, Twist left and back, stay here for 3 groups to breathe, feel the extension of the spine, slowly inhale, lift up the chest, exhale, rotate the whole body to the right and back, put the left hand on the inner side of the left knee, push the right hand back to extend the whole spine, stay here for 5 groups to breathe, exhale slowly, look for the right shoulder to approach the left shoulder, stretch the left side upward when inhaling, and keep the shoulder sinking and relaxing, Use the Elbow push force to create more space for backward torsion
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Push the lower fingers firmly and let the elbow retract to extend the stiff back, feel the extension of the spine, slowly inhale and lift up the chest, slowly inhale back to the right body, face forward, untie the legs and stretch forward
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At the end of the practice, push the body up slowly, face to the right, keep four feet kneeling, slightly retract the lower jaw, and form an inclined plate with both feet backward in turn
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Prepare the inclined plate dynamic V, and do 15 exercises here
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Exhale, the feet open naturally, and the legs show a big “V”
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When inhaling, the toes close together here, open the legs and contract inward by the force of abdominal contraction
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The last time the feet open in the “V”, slowly close together, push the heels of the feet back, exhale, bend the knees, lay the instep flat, bend the elbows down, and lie prone to rest【 [disclaimer]
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