Hungry + meituan subsidy voucher ↓↓ get the voucher directly to the entry point ↓↓ daily hot discussion: how to practice yoga by yourself? The daily life of office workers is two front lines in the company’s home
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They have no spare time to do other things
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How should they exercise? Self study yoga at home
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First of all, yoga is not difficult, it’s easy to get started; Secondly, the practice time of yoga is more flexible
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You can practice it in the morning or at home from work
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You don’t have to go to the gym or a specific place; Finally, yoga doesn’t need a lot of teaching
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Just follow the guidance and learn to practice
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1
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Standing, bending and stretching ↑ if you feel hungry before practicing yoga, you can eat energy foods, such as chocolate and bananas
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Key points of Asana: it’s still dangerous for models to practice on the roof
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Just practice at home; Keep your legs together, stand straight, lean down with your upper body, pull your waist, stick your face to your legs, and hug your hands
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2
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Squat prayer style ↑ each individual style has its own unique place
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Feel the feeling of the body brought by the posture movement with your heart and keep it
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Key points of Asana: do you remember the squat jump when you were punished as a child? This pose doesn’t need you to jump up, just squat down, separate your legs, sink your hips as much as possible, but don’t land on the ground, keep your upper body straight, and put your hands together to pray
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3
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Soldiers do not practice yoga in casual clothes
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Special clothes must have their own advantages
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Key points of Asana: the second asana of a soldier should stand steadily like a soldier, and the center of gravity should be stable; The left leg is bent vertically, the right leg is moved back and straightened, the waist is straight, the upper body is moved back slightly, the right hand is straightened back and down, the left hand is straightened up, and look up at the stars
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4
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Head plow ↑ practice yoga with a correct attitude and practice in a regular way
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Don’t feel too difficult to practice, too simple and don’t want to practice
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Key points of Asana: complex asanas also have solutions
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Explore more by yourself; Kneel and stand on the ground first, lean down on your upper body and keep your head close to the ground
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While controlling your body balance, top your hips until your legs are straight and your toes point to the ground
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Finally, stretch your hands forward against your joints and hold your fingers
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5
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Stand up, hold the soles of your feet and twist the spine ↑ a little suggestion for self-taught yoga practitioners
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Learning and practice should be combined
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Learn more and practice more
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Key points of posture: the waist fat is the most
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Twist your small waist and burn off the excess fat; Stand upright with one leg on your right leg, lift your left leg high, twist your upper body, lift your hands horizontally, and hold the soles of your left foot with your right hand
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6
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Horse step squat ↑ if you have time to practice yoga, don’t be lazy and don’t give yourself all kinds of excuses, otherwise you will blame yourself for not making progress in the end
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Key points of Asana: with the sea breeze blowing and watching the white waves beating on the beach, hurry to a group of Yoga asanas; Keep your feet at an appropriate distance, stand on tiptoe, sink your hips, take a vertical horse step with large and small legs, straighten your upper body and extend your hands upward
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7
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Half moon variant ↑ adult life is not easy, so is practicing yoga
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You can be a master only if you eat bitterly
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Key points of Asana: life lies in sports, and the vitality of youth should be displayed; The upper body leans forward
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At the same time, the right leg cannot be bent
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Extend the right hand downward, lift the left leg backward, and straighten the left hand upward
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Hold the left foot to form a triangular closed loop
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Yoga is not difficult and can be easily mastered by self-study, but it may not be professional enough, but it is enough for the change of body
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If you want to further improve, you should practice more professionally
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It’s best to have professionals for guidance
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If you don’t, you should also make more efforts to analyze each pose
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More importantly, you should practice, think and practice more about your understanding of the pose, and you will gain a lot! Interactive topic: is your favorite sport self-taught or supervised? For example: because you like it, then study by yourself, finally find professionals to teach, and then stick to it all the time【 [disclaimer]
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