Set aside 10 minutes for yourself every day to meditate and yoga
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In the changeable world and noisy crowd, keep your heart and strengthen yourself! Meditate Yoga for 10 minutes every day and get your energy, energy and life initiative back! The state is full of vitality: no matter how many things are not tired, there is endless effort every day, and the work and family are in an orderly way; Clear thinking at work: you are gentle and courageous, more rational and courageous than before, and you are not afraid of things; Emotional stability in life: no longer criticize yourself or be difficult for others
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Without complaints and quarrels, the feelings with children and husbands are better; Love yourself more in your heart: every day is full of expectations, and every day is getting better, because you have the initiative! 2019, no matter how hard and tired, let the past pass
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2020, look forward to seeing you become a new self
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▼ click on the video and watch Komatsu teach you yoga meditation
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Be the eldest daughter of life
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There are 12 exquisite yoga meditation video classes and 12 high-quality follow-up practice videos
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The original price of 21 yoga postures is 168 yuan, and the special price is only 99 yuan! Yoga meditation class specially designed for modern women takes back the initiative in life for 10 minutes every day
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Long press the QR code below to subscribe to the class immediately ▼ the real zero foundation yoga meditation class can get twice the result with half the effort
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The highest level of yoga practice is meditation
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The quickest partner to learn meditation is yoga
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Meditation + yoga is more suitable for you with zero Foundation: unlike other single yoga classes or meditation classes online, this course combines meditation and yoga perfectly
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It really takes you to learn from zero foundation, spend one time and reap double results! 12 video lessons + 12 practice videos update 1 lesson a week, 10 minutes a day, take back the initiative in life, click the button below to subscribe to the course immediately ▼ scientific grounding nourishes the top 10 women’s strength
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The old saying goes: one inch long tendon and one year long life
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21 yoga postures are vivid and easy to learn: stretch the fascia and open up the meridians
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Baby style, crocodile style, swan style, dragonfly style, mini sun worship..
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Take you through the liver and gallbladder meridian and promote liver and gallbladder detoxification
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Open the bladder meridian and accelerate renal metabolism
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Open up the large and small intestinal meridians and promote metabolism..
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12 meditation exercises are simple and powerful: regulate “anger hormone”, stimulate the secretion of “morphine in your brain, and reduce the amygdala..
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You will be more calm and calm, emitting positive energy from inside to outside
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Happiness, security, attraction up! Up！ Up！ Whether you are standing, sitting, or lying down, whether you are at home or on the subway, you can meditate
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Then, be energetic to meet any challenges in life! Both physical health and spiritual happiness: internally, regulate the nervous system and reduce pressure efficiently
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Externally, quickly repair body functions and improve complexion
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You who are healthy and light in heart can beat time
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10 minutes a day nourishes 10 women’s strength, and the younger they live ▼ 12 original yoga music, and 12 original background music for Oriental women
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It is tailored for Oriental women: We strongly invite the “Jiyin” orchestra to make efforts to combine Chinese traditional musical instruments with Western electronic music
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The grand production team and the pursuit of perfect creative editing only bring you a journey of physical and mental pleasure! It is not only practice, but also enjoyment and nourishment
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Your heart is soft and powerful
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Set aside 10 minutes for yourself every day to meditate and yoga
.
In the changeable world and noisy crowd, keep your heart and strengthen yourself
.
I look forward to you being the master of your life in the New Year! 12 exquisite yoga meditation video classes 12 high-quality follow-up practice videos 21 yoga poses, the original price is 168 yuan, only 99 yuan! Yoga meditation class specially designed for modern women takes back the initiative in life for 10 minutes every day
.
Long press the QR code below to subscribe to the class immediately ▼ ▍ Q & AQ1: can I apply for a refund after the course is purchased? A: The course is a virtual product and will not be refunded once purchased
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Q2: how long can I listen to the course? A: After signing up, you can repeat your study forever and indefinitely
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Q3: how to watch the course after registration? A: after signing up, I will pay attention to the official account of the psychology college, enter the menu bar, learn my study, and then I can check the purchased courses
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↙ click
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