Hungry + meituan subsidy voucher ↓↓↓ get the voucher directly to the entry point and enter here ↓↓↓ the popularity of yoga in western countries
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Westerners “discovered” Yoga in the 19th century
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Initially, the interest of Europeans and Americans in this practice evolved around its philosophical basis
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The early infatuation with Hindu theological works is the first step to promote yoga to the West
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It is valuable to discuss yoga in the context of asana practice
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In the early 20th century, the model of postural practice began to appear slowly
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Until the middle of the 20th century, the practice of yoga posture began to attract the attention of the public and academia
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Many later practitioners assumed that spiritual freedom would help people liberate from the pressure of capitalist ideology and promote the spread of asana in western countries
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In the mid-12th century, it witnessed its first prosperity
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In fact, SRIT
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Kirshnamacharya’s students accelerated the popularization of Yoga among the western public
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By the late 1940s, Indra Devi began teaching postures in Hollywood circles in the United States
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She stayed there for decades and then traveled back and forth between Mexico and California until she went to Argentina in 1982
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In 1966, b.k.s.iyengar (Master Iyengar) published the light of yoga, a comprehensive guide to the practice of asana
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In the late 1970s, K
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pattabhijois, the founder of astonga yoga, taught in the United States and Australia
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Yogibhajan strengthened the popularity of yoga in western countries
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He settled in California in 1968 to teach Kundalini yoga
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Since then, Various yoga genres began to develop systematically in western countries
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They shared the meaning of spiritual and physical balance, which became the basis of yoga practitioners all over the world
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The explanation of the basic concept of balance is often different in all walks of life, but yoga practitioners seem to have more in common in their desire for a balanced life
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Taking the unity of body and mind as the goal is the center of yoga practice, that is, another expression of seeking liberation
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Contemporary people are full of unprecedented pressure and anxiety
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That’s why, with the demand for spiritual peace, yoga has found fertile soil in the western postmodern era
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Once the seeds of practice are sown, many people use it to find ways to treat life imbalance
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Yoga now begins to help practitioners free themselves from the fear of failure, pain and change
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The Yoga journey is lonely, but when we explore harmony inward, it is exciting for Yoga lovers to share yoga
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Although we come from different yoga genres, yoga practitioners all over the world are seeking liberation from daily life
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Yoga is life
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Yoga has eight branches, 1 Yama, 2 niyama, 3 asana, 4 pranayama, 5 pratyahara, 6 dharana, 7 dhaana, 8 Samadhi
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There are five branches: ahimsa; Not lying (Satya); Do not steal (asteya), do not indulge (brahmacharya), do not be greedy (aparigraha)..
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In the book, in addition to “honesty”, it should also make people happy, and the unpleasant truth should not be said
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A relationship between the world and the people, things and things around us
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This relationship has no hatred, no lying, no jealousy, very real and no hypocrisy
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What is the relationship between you and your body? Is it a real relationship or a hate relationship? I want to tell you that you don’t need to be angry with the outside world, but to be truly tolerant and connected with the outside world in order not to complain about the outside world
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It is a kind of truth
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You can really face yourself, things, things and positions, and truly express and appreciate them
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If they are not true, you will go to camouflage, hypocrisy..
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Not greed
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You can have what belongs to you, not yours, If you don’t insist, you will be greedy, cheat and rob; Don’t steal, don’t steal everything from others, that’s other people’s time, don’t envy others, don’t deceive others with sweet words, don’t seek profits for yourself with hypocritical truth, based on mutual respect and cherish each other’s time! Practice your faith in yoga with your own behavior! Yoga postures are stupid
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People take it too seriously
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You must understand this, because if you put too much energy into yoga postures, you won’t get yoga, and you can only stay at the physical level
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Awareness has three parts: toknow – others say, then we know
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Tounderstand – we see others do it, Then we will understand
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Torealize – we do and change ourselves, that is understanding
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About power, the previous concept of power was muscle, strength or power
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Slowly we found that many things have power, gentle people have power, beautiful food has power, moving words, music, photos Painting also has powerful power..
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# Yoga says # keep your soul, your talent can be displayed freely
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When your soul is lost, everything that belongs to you will be lost! Behind every confidence and elegance, there is a persistence and pursuit
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The heart of excellence does not have to be gorgeous, but it must be strong
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Growth must be experienced, good, bad, sad, happy..
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The most important thing is to keep mindfulness and never give up
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NAMASTE! Reading at home is recommended
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Practicing yoga in this way can relax your body and mind and effectively activate your cells
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Your yoga posture has been done well
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What should you do next? During the Chinese new year, we stay at home and do not go out every day – semi camel style [disclaimer]
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