Recently, the daily yoga photos of Olympic champion Liu Shiwen were brushed in the circle of Yoga friends
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They are all the postures we usually practice
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Are they very familiar? We also practice yoga every day, The simpler the action, the better the effect of rehabilitation physiotherapy, and the greater the effect on the body
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For athletes and the general public, the simple yoga pose is the best practice
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Guoping took yoga as a part of its training as early as 2014
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Yoga is also the favorite activity of the little sister of Goddess Shiwen
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Even if you have jet lag, you should take time to practice yoga and have less rest time every week Goddess Shiwen said: “it is very important for me to practice yoga during the rest time every week
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It can not only repair the body, soften muscles and joints, but also enhance the sense of balance of the body
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Focus on breathing and stay relaxed
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” It can be seen that adhering to yoga practice is really helpful to the improvement of body and mind! Since 2014, our sister Shiwen goddess has been practicing yoga for 8 years
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Praise the goddess
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If you observe carefully, you will find that every time she basks in yoga on the social platform, it is a very simple pose and an action we practice every day
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Therefore, Do not mistakenly think that yoga is inverted split legs around the head
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For the general public, doing a simple basic posture, paying attention to breathing, paying attention to the heart, and making the body, mind and soul healthy is the real yoga! Click the video number below to watch more dry goods
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Remember to like + pay attention! Teacher wechat, long press the QR code identified in the figure below to add a point in the lower left corner to select yoga products.
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