On the way of yoga, we either focus on yoga or pay attention to yoga
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In yoga, we say that everyone’s inner is perfect
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What we think we lack is actually just fantasy and seek too much
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What we need to do is to explore inward
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The practice of yoga asana is also to find internal strength
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A set of yoga exercises recommended today, opening your chest and stretching your hips, can help you find inner perfection and joy
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1
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Stand, bend and stand forward, open your feet the same width as your hips, fold from your hips, bend your knees slightly, and keep your elbows for 1 minute
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2
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Downward dog pose and inclined plank pose from downward dog pose, bend your knees, lift your heels up, retract your abdomen, inhale forward to the inclined plank, exhale back to downward dog pose, and repeat for 5 times
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3
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Cat / cow stretch this is the version with your fingertips back, and align your knees with your hips, Align your wrists with your shoulders, inhale, extend your chest, exhale, bow your head and back for 5 times
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4
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Cat swing your tail on the basis of the previous individual, extend and lengthen your back, retract your abdomen, and then turn your hips clockwise for 5 times, and repeat in the opposite direction
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5
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Crescent variant landing on your left knee, stepping on your right foot, extending your hands upward and holding your elbows for 1 minute
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6
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Pyramid style, straighten your legs and buckle your left foot, Place your right foot in the front hip, fold forward, and put your hands on the brick for 1 minute
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7
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The downward dog variant starts from the downward dog, bend your left knee, lift up your heel, and grasp your left heel
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When looking at the right side of the brick, keep breathing for 10 times, and change sides
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8
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Sleep pigeon, bend your right leg in the front, straighten your left leg in the rear hip, put your chest and forehead on the brick, and hold your hands and small arms on the ground for 1 minute, Change sides 9
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The right leg of the side angle variant is bent 90 °, the left leg is straight and buckled inside, the right hand is propped on the ground on the inner side of the right foot, the finger tip is facing back (to help open the shoulder), the left hand is extended upward for 10 times, and the side is changed 10
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Yoga squats, the feet are opened slightly wider than the shoulder, the hips are squatted, the hands are folded in front of the chest, and the spine column is extended for 1 minute 11
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Sit in the double pigeon position, bend the left knee, and the left foot is hooked back, The front leg is parallel to the cushion, the front right leg is bent, placed above the left leg, the upper and lower knees are aligned with the ankles for 1 minute, and the side is changed
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12
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Shoelace twist sitting, bend the right knee, the knee is facing forward, the right foot bends the left knee on the outside of the right hip, overlaps with the right knee, the left foot is on the outside of the right hip, the left hand grasps the palm of the left foot, turns to the right, and the right hand extends upward for 1 minute, Change sides 13
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King Kong sits on the brick with his hips bent back, his feet on both sides of the brick, his hands extend upward, keep breathing for 10 times, put his hands on his shoulders, turn left, keep breathing for 10 times, change sides 14
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Support the eagle leg bridge supine, put a brick under the sacrum, wrap his legs around, put his right leg on the top, open his hands and keep the palm upward for 1 minute, Change sides 15
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Fish supine supported by bricks, with both legs straight and close together on the shoulder blades and the back of the head
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Open the bricks with both hands and keep the palm upward for 5 minutes
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After practicing, stay in the final rest pose for 10 minutes, preferably covered with a blanket- Message Award- Today’s topic: yoga, find inner perfection and power! Talk about your experience ~ welcome to leave a message
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Before 12:00 on June 22, we will select the most lucky fans from the selected messages and send out a yoga suspender vest (3 colors optional) as shown below
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For those who have won the prize in the past, the prize will be automatically postponed to the next Jiayou ~ ▼ teacher wechat ▼ recently, Haowen Yoga people are watching it.
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