Yoga forward bending, which represents humility and respect in yoga
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It also often appears in our daily life, such as when you spread out a yoga mat..
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For the long-term yoga practitioners, trying variant poses is also a good way to break through the bottleneck of yoga
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So today I will share with you 12 different yoga forward bending variants to see how many you can do? Variant 1: the most basic yoga forward flexion hip joint, shoulders relax, fingertips touch the ground or grasp the forefoot variant 2: bend the hip, keep the back naturally inverted, arms of both hands encircle the lower leg from outside to inside, and the front jaw is infinitely close to the lower leg tibia Variant 3: forward flexion shoulder opening, palms behind both hands close the shoulder blades, and arms inverted downward to deepen the flexibility of the shoulder joint, Soothing cervical vertebra variant 4: stand and rotate forward, bend the knee on the same side with one hand to support the ground, relax the back of the leg, promote the rotation, and deepen the back extension variant 5: bend the hip, keep the back of the hand close to the ground, relax the shoulder and neck, step on the palm, and lift the center of gravity to improve the precise control of the body variant 6: continue to advance from the previous variant, leaving staggered space for the front and back of the limbs to improve stability, Deep extension of limbs variant 7: continue to improve from the previous variant to reduce the auxiliary support of the palm to the ground and activate the control of the abdominal and thigh muscles variant 8: the feet are wider than the shoulders, deeply bend the hips and extend the arms backward
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The palm support deepens the extension feeling at the back of the legs and improves the balance control of the body variant 9: continue to improve the extension of the chest and reverse the thoracic vertebrae with the help of elbow flexion, Activate the waist and back variant 10: single lotus forward flexion, single palm and single leg support, reverse the arm, grasp the toes through the back of the waist, and deeply stretch the thigh muscle group under its own resistance variant 11: on the basis of completing the previous stage, one leg bends from knee to stretch, and two arms embrace to comprehensively improve the flexibility, stability and control of the body variant 12: right leg support, Arms around the left knee from the back
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When the body steps on the spherical surface to complete this action, it will comprehensively improve the flexibility, balance, stability and control
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This is too difficult
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If there is no foundation, it is not recommended to try
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Tip: Yoga usually pays attention to respecting the state of the body, Step by step promotion and advancement, which can not only protect the body and avoid injury, but also continuously improve and progress from practice
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Source: Yoga circle (ID: yogaquan) – the
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