The basic models that focus on headstand are the same either in yoga or in yoga, but there are tens of millions of variants
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For example, the following 15 kinds are unlocked with you today
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Type 1: touch the ground on the top of the head, put your hands in the abdomen at the fingertips on both sides behind the head, pull your legs up, open them on both sides, and stretch the instep
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Type 2: drip on the top of the head, support the ground with your left hand, bend 90 °, straighten the instep with your left leg, hold your right foot with your right hand, and straighten your right leg
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Type 3: touch the ground on the top of the head, support the ground with your hands in front of your face, and close your small arms together, Point your fingertips to both sides, double legs Eagle leg type 4: point on the top of the head, put your hands on the front two sides, stick the back of your hands to the ground, straighten your arms and step on the center of your palm type 5: point on the top of the head, straighten your left leg upward, stretch your instep, support the ground with your left hand, bend your knees, pass your feet through your left elbow, grasp your left toe with your right hand, and support the ground with your right elbow type 6: point on the top of the head, put your legs together, straighten and stretch your instep, The toes are on the ground, and the hands extend back and up
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Type 7: point on the top of the head, support the ground with both hands on the front sides, point on the index finger, straighten the left leg, stretch the instep downward, bend the right leg, stretch the instep, and close the knees
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Type 8: point on the top of the head, bend the elbows slightly forward on both sides of the head, twist the hips by 90 °, bend the knees, turn the right foot up, and turn the left foot down
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Type 9: point on the top of the head, The left elbow supports the ground, the legs open a straight line parallel to the ground, the feet hook back, and the right hand grasps the right toe
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Type 10: point on the top of the head, support the ground with both hands on both sides of the head, point on the fingertips, and step on the wrists with both feet
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Type 11: point on the top of the head, bend the elbow 90 degrees, point on the ground with the index finger, align the head, and wrap the legs in Eagle style
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Type 12: point on the top of the head, touch the back of the hand, and straighten the arms, In front of the face, both legs are straight, the instep is stretched, the right leg is backward, the left leg is forward, in a straight line
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Type 13: point on the top of the head, support the ground with the right hand, the elbow is 90 degrees, the left hand is pointing to the front left, the right foot is stepping on the back of the right big arm, and the left leg extends upward
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Type 14: point on the top of the head, support the ground with both hands, the hands are in front of the face, the small arms are close together, and the fingertips are facing both sides
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Type 15: point on the top of the head, The left elbow supports the ground, the left leg straightens upward, the right leg bends, the right hand presses the right foot back close to the hip, and the knees close together
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15 kinds of non basic headstands have you done? Try, how many can you hold? Welcome to leave a message
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– there’s a prize for leaving a message- Today’s topic: ten million handstands are inseparable from their religion
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Talk about your experience ~ welcome to leave a message
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Before 12:00 on June 30, we will select the most lucky fans from the selected messages and send out a yoga suspender vest (3 colors optional) as shown in the figure below
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For those who have won the prize in the past, the prize will be automatically postponed to the next Jiayou ~ ▼ teacher wechat ▼ recently, Haowen Yoga people are watching it.
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