The most common mistake in yoga is to shrug, such as the left in the figure below
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We should try to look like the right in the figure below, spread our shoulders and relax, and straighten our arms
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What is the adjustment process from no to yes? As shown in the figure below: first inhale, look up between your hands, make adjustments, and then exhale back to the downward dog pose and look at your navel
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During inspiratory adjustment, the following details should be achieved: “knock on the blackboard and draw the key points”
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First, look up between your hands, lengthen the finger joints at the back of your neck, compact the ground, rotate your arms outward, don’t stretch your elbows, push your shoulders back, retract your abdomen, keep your tailbone up, lengthen your spine, and press your heels down
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Generally, you can’t adjust all the above details in one inspiratory exercise, You can stay for 2-3 more breaths
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After adjustment, the next exhale, hand push, hip up, look at the navel, and the completely different downward dog pose will be adjusted! Does it look so easy? Try a few more times
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It’s not easy to change old habits
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Give your body time to adapt Oh ~ ▼ teacher wechat ▼ recently good Wen ▼ today’s Yoga people are watching.
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