Yoga handstand looks so dazzling
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In fact, it depends on the foundation to stabilize and the core to stabilize
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When the foundation and core are stable, the inverted stereo is not difficult（ 1） The foundation of basic headstand, hands and small arms should not be relaxed
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The ground should be compacted effectively
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In headstand, hands and head actually have a slight force against each other to maintain balance
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In the above figure, the left hand and small arm are too loose, and the right hand and small arm exert force correctly
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When headstand, learn to expand the shoulder blades, make the back full, and keep the shoulders away from the ears, The upper arm is far away from the lower arm (II)
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The foundation of the three nod handstand is to find the correct relative position between the hand and the head
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If the hand is too close to the head (left), it will lead to shoulder depression and cervical spine pressure
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If the hand is too far from the head (right), it is difficult to balance the front and rear
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Find three 90 ° — wrist 90 °, elbow 90 °, upper arm and spine 90 ° (right) (III) the foundation of the elbow handstand is the same, During elbow handstand, make the arm perpendicular to the ground
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At this time, there can be no too much pressure on the shoulder
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Elbow handstand has high requirements for the opening of the shoulder and chest
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When the shoulder chest is opened, the foundation is correct, and then lift the power upward by the core to stabilize the foundation of hand handstand
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Practice hand handstand
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The hand should not be too wide
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It can be as wide as the shoulder, and the fingers should face forward, The fingers should firmly grasp the ground to help find the balance before and after
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The inverted three-dimensional yoga can not rely on brute force
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It is the natural result of long-term practice
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If you want to challenge, you must start from the foundation! Secondly, it is also very helpful to maintain an open mind and overcome fear
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