In biology class, we all learned the theory of “use in and waste out”, which means that the more used and developed the organ, the more it will degenerate without use
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Just like the brain, the more diligent you think, the smarter you are
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The same is true for yoga
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People who often practice yoga will improve their cardiopulmonary function to a certain extent
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The amount of oxygen will be greater and greater
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The heartbeat will become stronger and stronger
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Blood circulation will be better and better, and blood lipids and cholesterol will be lower and lower
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Fatty liver will also be gradually ablated
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The intestines and stomach will also absorb better
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So what happens to our body when we stop practicing yoga? After you stop practicing yoga for the third day, you think your health has begun to decline
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In fact, different from what you think, the loss is very small at this stage
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If you practice yoga very hard before, then a three-day rest will actually enhance your physical fitness
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This is because in these three days, your muscles can fully recover; Your muscle carbohydrate (glycogen) level has burst, the muscle fibers damaged by previous hard training have been completely repaired, and the muscle has enough time to complete favorable metabolic changes
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In fact, the peak performance after a few days off is why you shouldn’t train the day before a major game
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Stop practicing for the seventh day (one week) after a week of no practice, changes in the body begin to occur and eventually lead to the loss of physical fitness
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After three days, your blood volume will be reduced by 5 to 12 points
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This means that the total amount of blood your heart can pump is reduced – the amount of blood your heart pumps per beat and the total amount of blood per minute
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Stop practicing for the second week – the third week
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At this point, your maximum oxygen uptake (maximum oxygen uptake, the main indicator of your aerobic skills) will decrease by 4% to 20%
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This is partly due to a decrease in cardiac output
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After three weeks of no exercise, the muscle mass in the heart pump chamber will decrease by about 20%
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Stop practicing for more than a month, all the changes caused by not practicing yoga continue to develop, but the changes of basic muscles begin to be significant at this time
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So far, your muscles will return to the baseline you didn’t practice
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However, it may be higher than people who never train
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Your muscles are undergoing biochemical changes
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Stop practicing for two to three months
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After two months of not practicing yoga, your heart muscle will be significantly reduced and your heart wall thickness will be reduced by 25%
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The efficiency of mitochondria in muscle will also decrease significantly in the process of using oxygen to convert energy
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After stopping Yoga for 12 weeks, this efficiency will decrease by 25% to 45%
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After three months, you begin to experience “hormone reduction”
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Hormones are messengers that regulate the biochemical characteristics of the human body
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When your hormone secretion decreases, more stress hormones will be released during yoga or other exercises, which simply means that the same exercise intensity will produce greater pressure on the body and increase the recovery time
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Stop practicing for six months
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After six months, your physical decline has stabilized
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However, there will still be unexpected changes
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The number of mitochondria per unit of your muscle decreases further, which leads to your lower ability to use oxygen during training
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Due to low daily calorie consumption and loss of muscle mass, you must have increased body fat
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Therefore, you may not show it on the scale
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You must be fat and have health risks
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After stopping practicing yoga, the body energy decreases in all aspects
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When you stop training, many aspects will be affected: 1
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The heart function will drop to the level of ordinary people
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2
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The muscles began to relax
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3
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Can no longer maintain high-intensity yoga training
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4
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Decreased strength
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Tip: practice yoga at least 3 times a week! Yoga is the best physical exercise, so people who practice yoga will be in good shape
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However, people who practice Yoga should also remember: whether it is yoga or other sports, they need to adhere to it
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It is necessary to train at least three times a week
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