Source: daily yoga (ID: meiriyujia) Obstruction of meridians and collaterals leads to all kinds of diseases Most people have this problem For modern people, most of them have the problem of blocked channels and collaterals, mainly for the following reasons: After eating too much junk food containing additives, toxins accumulate in the body and can not be discharged, blocking the meridians
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Eating too much ice and blowing too much air conditioning cause the invasion of moisture and cold evil
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Sedentary, such as staring at computers and mobile phones all day
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Too much pressure and low mood cause slow metabolism and unable to discharge toxins
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To dredge the meridians, diet therapy can’t solve the problem
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Because all the nutrients you eat should be transformed into Qi and blood, which are transported to various organs of the human body through the meridians
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The meridians are blocked, and the added nutrients can only be wasted
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How to dredge your meridians and keep healthy? In fact, you can do it at home
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Practice cross legged meditation Opening the human body’s meridians can also protect the heart and bones
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Practicing double cross legged sitting can be practiced not only by young people, but also by the elderly
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Double cross legged training is not only for muscles and bones, but also for opening all meridians
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It can be of many benefits! ▊ benefits of sitting cross legged
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Double cross legged training is not only the muscles and bones, but also the opening of all meridians
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When the legs are crossed, the ankles press the great artery on the inner side of the thigh
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In order to open the artery, the heart will increase its strength to pump blood, so it can open the blood vessels of the legs
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It can improve the flexibility of legs, ankles and hips, and make both legs and hips soft; Sticking to it every day can improve bone strength
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It can reduce and slow down the blood circulation of the lower body, so as to increase the blood circulation of the upper body, especially the chest and brain
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It can make the respiratory system unobstructed and smooth breathing
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It can quickly promote gastrointestinal peristalsis
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It can open the meridians and blood vessels of legs and crotch joints
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It can not only realize the self balance of the body, but also strengthen the body and improve the function of the five zang organs
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For chronic diseases, such as diabetes, hypertension, heart disease, kidney disease, gout, lung disease, heavy body, cold limbs, rheumatism and so on, it has a significant regulatory effect
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▊ the practice method of sitting cross legged is 20 minutes a day, and it’s not too late to practice at the age of 60
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You can choose to put a slightly soft cushion on the bed or on the floor for about 20 minutes every day（ 1) Simple exercise method: sit on the ground, straighten your legs forward, bend your right calf, and put your right calf under your left thigh; Bend the left calf and put the left foot under the right thigh; Put your hands on your knees; Keep the head, neck and torso in a straight line
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Essentials: two knees are the same height, and the spine is upright（ 2) The practice method of half lotus is to sit on the ground, straighten your legs forward, and touch your hands to the ground far away on both sides of your body as far as possible
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Bend the left lower leg and press the bottom of the left foot against the inner side of the right thigh, close to the groin
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Bend the right lower leg and put the right foot under the left thigh to keep the head, neck and torso in line
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Essentials: two knees on the same horizontal line; Keep your body straight（ 3) Lotus practice method: sit on the ground, straighten your legs forward and put your hands on both sides of your body
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Bend the right leg and put the right foot on the left thigh as close as possible to the root of the left thigh, so that the heel of the right foot is close to the navel
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Bend the left leg, put the left foot on the right thigh, keep the heel close to the navel and the sole of the foot upward
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This is the most basic lotus pose
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Essentials: both feet are on the other thigh, the soles of the feet are upward, the knees are on the same horizontal line, and the body is straight
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Lotus pose is a bit of a test pose
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It is not as simple as the simple sitting introduced before
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It can be completed without a little test
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The mastery of lotus requires a period of stretching and needs to be realized slowly
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This is also a thing that makes people feel successful in asana practice
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Because once you can practice lotus pose, the ease of cross legging will make you feel more comfortable
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▊ warm tip: cross legged sitting should be done according to each person’s body
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Choose an appropriate way
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It can be short at the beginning, and then increase slowly
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You can choose according to the flexibility of your body
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Double cross legging is simple
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You can do it when watching TV every night or in bed before going to bed
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It can not only open up the meridians, but also strengthen the bones and protect the heart and blood vessels..
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It is simple and effective
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It is recommended for everyone around you to practice ~.
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