At the end of yoga class, we will see the teacher say “Namaste” with his hands folded
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Sometimes we even say “Namaste” when meeting Yoga friends
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What does “Namaste” mean? It may not be what you think“ Namaste “is directly translated as” the Holy Spirit in my heart, bow to the Holy Spirit in your heart “
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The English corresponding to ‘Namaste’ means hello, but it contains more respect.” A writer who grew up in India said when introducing this topic to NPR
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In fact, “Namaste” is not just a yoga word
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The word can be divided into three parts: “Nama” means “bow”, which is an action to fold your hands together and bend forward
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Putting your hands together close to the heart chakra is a prayer posture
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Doing this in front of a yoga teacher or a yoga partner expresses your recognition and gratitude for yoga practice
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So what’s the difference between Namaste and Namaskar? More literally, “namah” can be translated into “salute and salute”, while “Te” can be translated into “salute to you”, which together means “salute to you”
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You may have heard people say “Namaskar” in yoga class or in your life
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In this word, “namah” means “greetings”, and “kaara” means that the action is in progress, so together, it means “I greet you”“ The spiritual meaning of “Namaste” when a person meets another person with the heart of “paying tribute to the other person’s soul”, a deep emotional circuit will be formed in his body, and the person receiving “Namaste” will also feel this trembling energy, which can create a happy return and transfer the positive energy to the person receiving the tribute
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When we sincerely say this sacred word, our hearts will be connected with each other“ When the mind is pulled out of the super consciousness, it can return to the body
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At this time, you are in your holy body
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This is the moment closest to the soul
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” “Namaste” in yoga “ “Namaste” is a common greeting in yoga
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It is a gesture that sends a peaceful spiritual message to the universe and hopes to receive the same positive message
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Most people use “Namaste” to thank the teacher or express their sense of relaxation at the end of the course
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In modern culture, “Namaste” has a new meaning, which is no longer just a spiritual chant or sacred greeting
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In India, some GA people do not say “Namaste”, but in western culture, this is a very common kind greeting“ In essence, ‘Namaste’ means recognizing that all people are equal, “said a Jiaren in Miami, USA.” in yoga class, we are all trying to find out our body and inner world, but after the course, when we want to start spending our day and welcome the outside world, ‘Namaste’ is like a baton
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Pick up this baton, It’s like leaving the yoga mat and taking what you learned today from your hands on the mat
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” How to do “Namaste” posture in India, “Namaste” posture is suitable for mutual greetings between colleagues
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Put your hands together on your chest and bow slightly when saying “Namaste”
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You should close your eyes
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When doing this position, you should not take anything on your hands“ “Namaste” can also be used to pray for forgiveness
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It is also polite to use “Namaste” when accepting an apology
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Three things to remember when saying “Namaste” First, there should be spiritual communication when saying “Namaste”
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The positive energy you show will create a positive spiritual energy field, so when you say this word, you must have a positive attitude
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Second, when saying “Namaste”, the two sides will not have physical contact, which is conducive to building a more positive atmosphere
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If there is body contact, the possibility of transmitting negative energy will increase, and if there is less body contact, the possibility will also decrease
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Finally, remember to gently touch the tips of your fingers and say “Namaste” is gratitude to the world around us and greetings to the individual who is enhanced by your existence! Click the video number below to watch more dry goods
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