For beginners, the biggest worry may be injury, but in fact, as long as they strictly abide by the principles and taboos of yoga practice, the injury of yoga can be well avoided
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So, today I’d like to share with you the top 10 taboos you must see when practicing yoga
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Beginners should pay special attention to it! 1
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For spondylolisthesis and intervertebral disc herniation, avoid excessive bending of the waist, such as yoga forward bending
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For beginners with spondylolisthesis and intervertebral disc herniation, try not to practice
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If you must practice, please practice under the guidance of a professional teacher
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2
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After a serious illness, fracture or injury, please rest as much as possible
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Don’t practice temporarily
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When the physical condition is relatively poor, the human musculoskeletal joints are in the state of rest and repair
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At this time, please rest as much as possible to repair the body
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Don’t practice temporarily, or you can do some meditation and repair postures
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You must avoid intensive practice
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3
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For those with blood coagulation disease, yoga needs to be extended and reversed to avoid practicing yoga
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This process may lead to the reduction of peripheral blood flow, which is more likely to lead to serious blood coagulation and cardiovascular disease
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4
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For osteoporosis, exercise carefully
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Some yoga movements must support the body weight with hands or feet
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If there is osteoporosis, it is likely that the strength of core muscles is not well trained, resulting in fracture
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5
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If the intraocular pressure is too high and high myopia, it is not recommended to do handstand, forward bending or handstand, which will increase the intraocular pressure
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Therefore, it is not recommended to practice these movements for people with high myopia and high eye pressure
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6
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Be careful when practicing yoga after pregnancy
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Women are vulnerable after pregnancy
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Many exercises are not suitable for everyone
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Beginners must practice under the guidance of professional teachers
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Remember not to practice indiscriminately with the video
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7
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During menstrual period, when the mood fluctuates greatly, it is not suitable for high-intensity yoga practice
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In case of anger, anxiety, tension, sadness or menstrual period, the human body will become very stiff, and the muscles and joints will be very tight
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In this case, try not to do high-intensity practice, which is easy to get injured
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You can do breathing, meditation or rest appropriately
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8
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Don’t do yoga one hour before and after meals
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Yoga involves flexion and torsion
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Practicing Yoga one hour before and after meals will increase the burden on the stomach and lead to gastrointestinal function problems
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9
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Everyone’s physical quality is different
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Don’t compare with each other and practice yoga
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Everyone’s physical condition is different
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It’s normal to practice yoga
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Others can do an action, but you can’t do it
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Don’t compare with others, otherwise it’s easy to get hurt
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10
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If there is any pain in the body during yoga practice, please stop practicing yoga immediately
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Many gamma people will think that pain is normal, but beginners gamma people will not distinguish between normal pain and abnormal pain
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Therefore, if there is any pain during practice, please stop immediately and consult a professional yoga teacher
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Don’t bear the pain and cause injury
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Finally, we need to remind Xinjia people again that to avoid injuries and other unnecessary injuries when practicing yoga, please go to a professional yoga studio to find a professional teacher to practice, otherwise, you’d rather not practice than practice blindly..
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