Stamp the blue words on it and pay attention to us! All said the details were wrong, and the efforts were in vain! Practice yoga
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If you don’t pay attention to the details of asana, no matter how hard you practice, you won’t have a good effect! Today, Xiaobian wants to share a pose with high error rate in yoga class – bridge! What do you think? Bridge is so simple, can you do wrong? In fact, many people will make mistakes in this pose
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If you don’t believe it, look down! When practicing bridge, many Jia people tend to directly tighten their hips and straighten their hips upward
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This practice seems right, but there is a very important point that has been ignored! That’s to start with rolling the tailbone, which many people haven’t done! Let’s see how to practice bridge better! In supine position, bend your legs, bend your knees vertically, align your heels with the patella, exhale with the second and third toes, roll your tailbone, tighten your abdomen, hips and lumbar spine from bottom to top, and lift the spine off the ground one by one
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At this time, pay attention to the retraction of shoulder blades, help open the chest, and stop for 3-5 breaths, and then move down from the thoracic spine and lumbar spine one by one
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Now, you can enter the bridge again according to the above steps, See what’s different from the bridge you used to practice? Good bridge training can not only help beautify the buttocks, but also relieve the pain in the lower back
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However, if you don’t practice correctly, it will often squeeze the lumbar spine and have a bad impact on the body
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You must pay attention to it! After you’ve read it, you can watch it before you go 👍。
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