Repeat from the other side
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3
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Inhale and retract at the same time
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Put the right index finger and middle finger between the big toe and the second toe of the right foot and hook the big toe
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Picture from | 123 rf.com.cn Today’s yoga can help us open our joints, improve our range of motion, enhance our muscle elasticity, improve our stretching and prevent sports injuries
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4
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3
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5
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Exhale, pull the knee joint toward the chest, and slide your feet across the floor
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Keep your head off the ground
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7
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Push the right palm to the left palm, turn the right shoulder back, and look up
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Push your left foot backward and lift it off the ground
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Keep the spine straight and place the left elbow outside the right knee
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7
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6
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Lie on the ground and land on your stomach
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2
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Be careful not to put your feet on the mat where your hands are
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Keep the left leg straight, and slowly put the right leg close to the chest for deep stretching
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Supine with your right knee close to your chest and your left leg straight on the ground
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Move your weight forward to your heels, hold your chest up, and put your hands together
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5
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Straighten the left leg and keep the heel and hip on the same level
.
Then repeat from the other side
.
4
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Bend your left foot and keep your toes pointing to the ground
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6
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Bend your left knee and put your hands around the tibia or hamstring of your left leg
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Push hard on the right heel and straighten up the right leg at the same time
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5
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Arms up, over your head
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A total of 6 movements, the posture is very interesting, the practice process will not be boring, move together! Lie on your back with your knees bent and your feet on the ground
.
2
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Keep the shoulder away from the ear and push the floor with both hands
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4
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Inhale, slide your feet and return to flat
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Repeat the series of movements, cooperate with breathing, and decide the number of exercises according to personal will and ability
.
2
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5
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Use the forearm to support the body, with the shoulder joint directly above the elbow and the fingers pointing forward
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Keep your balance with your right foot
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Chin near chest
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Keep your hips facing forward and your knees together
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Put a blanket under your feet or put on socks
.
Body stiffness is often a manifestation of the lack of flexibility and flexibility
.
6
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7
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The foot is bent, and the right ankle is placed on the upper side of the left quadriceps, below the knee joint
.
Copyright information for more information about sports yoga, please refer to “sports Yoga: targeted postures for injury prevention and performance improvement”
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Click the picture below to view the list of all sports equipment
.
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Push your elbows back and your chest forward and up
.
Lift your left foot off the ground
.
3
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3
.
4
.
Although flexibility and dexterity are important factors for the correct execution of motor skills, they are often overlooked by us
.
3
.
Do the flat type with hands on the mat
.
3
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The shoulder joint sinks, away from the ear, looking forward
.
2
.
Draw the left leg as close to the chest as possible
.
2
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4
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4
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5
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Bend your knees and sit back with your hips
.
5
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Keep this position and breathe 5-10 times
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Hold this position, breathe 5-10 times, then change to the other side and repeat the above action
.
Step forward with your right foot between your hands
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Press the instep to the ground, extend the tailbone toward the heel, and apply force downward from the forearm
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Hold this position, breathe 5-10 times, then relax your chest
.
Start with the dog down
.
Draw the right knee closer to the chest
.
6
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The lack of flexibility not only limits the range of motion, but also increases the probability of sports injury
.
Stand on one end of the mat
.
2
.
