Recently, Xiaobian received a lot of feedback from Jia people: teacher, I have recently practiced a lot of thin belly movements
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The fat on both sides of the waist and abdomen and the upper abdomen has been significantly improved, but it is still difficult to take in the lower abdomen
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Is it not enough for me? In fact, the lower abdomen corresponds to the transverse abdominal muscle in the deep layer of our human body
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It is the deepest core muscle, also known as the natural belt of the human body
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If the strength of the transverse abdominal muscle is good, the thinner the abdomen is
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On the contrary, if the strength of the transverse abdominal muscle is weak, it is easy to accumulate fat and cause obesity in the lower abdomen! Today, Xiaobian shares 6 postures to strengthen the strength of transverse abdominal muscle
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Flat lower abdomen is very effective
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Collect and practice! 01
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For abdominal breathing, choose simple sitting or any comfortable sitting position, keep your waist straight, put your hands on your lower abdomen, inhale, slightly bulge your abdomen, feel your belly push your hands outward, exhale, slowly retract your abdomen, feel the activation of the transverse abdominal muscle under the navel, and stay for 2 minutes 02
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In cat cow type, hold your hands and knees on the ground, enter cat cow type exhale, tighten your lower abdomen, inhale with your chest arched back, and raise your head to extend your spine, Continue to perform dynamic abdominal exercises for 12 times 03
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Phantom chair standing from mountain pose to phantom chair pose, pay attention to bending the hip first, then bending the knee and squatting back, feel the lower abdomen start and stay for 5-8 breaths 04
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Exit tree pose from phantom chair pose, enter tree pose, put the right foot palm close to the root of the left thigh, put both hands together, pay attention to the stability of the pelvis, tighten the lower abdomen laterally and stay for 8 breaths, practice on the other side 05
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Exit warrior three tree pose, Enter the warrior’s three position left leg support, straighten the right leg backward, tighten the core, extend both hands forward, straighten the hips, fully start the core, stop for 5 breaths, change the other side 06
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Sit on the mat in boat style, bend your knees, lift the transverse abdominal muscles, start, keep your back straight, relax your shoulders, stop for 5-8 breaths, and repeat boat Yoga for 3-5 times
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Where is your consciousness, That muscle will work! Many yoga poses need to activate the transverse abdominal muscle
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Oh, what else do you know? Leave a message and tell me! Source: network
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