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When the great aunt visits, MM’s mood will be affected, and her body will become fragile
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Therefore, making good use of menstrual period is a woman’s golden slimming period
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Here’s one for you
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Yoga with small amount of exercise to alleviate menstrual mood fluctuations and lose weight
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Make you happy, relaxed and beautiful! The beam angle pose of lying down first comes to the beam angle pose of sitting posture
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Fix the pelvis and feet with a tension strap, and then lie back slowly
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Find a thick Yoga pillow or pillow to make the body lie down
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The head should be padded up
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If there is no Yoga brick, you can find a big head book to act as it
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About five minutes
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Sit on the pillow with the thickness of 2-3 minutes
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Sit on the front of the pillow with the feet too high, and don’t bend the pillow
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Sit on the front of the pillow with the feet too high
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You can relax the pillow completely
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Lying hero pose (stretching and strengthening abdominal organs and pelvic area) 1
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Kneel, two knees close together, two feet separated, and the hips are located between the two feet
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2
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Exhale, lean your upper body back slowly and lie down
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First put one elbow on the ground, and then fall to the ground with the other elbow
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3
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Let the top of your head stand against the floor and bend your back (if the top of your head can’t stand on the ground, you can support the floor with your elbows) 4
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Slowly put down your body and arms, lie flat on your upper body, stretch your hands behind your head, keep your shoulder blades on the ground, and keep this position for 20 to 30 seconds
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5
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Inhale and bring your arms back to your side
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6
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Exhale, support yourself with your elbows, sit up, stretch your legs forward and relax
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Cat style (helps to eliminate menstrual spasm, leucorrhea and irregular menstruation; Nourish and strengthen the spinal nervous system to make the waist and back soft and flexible) 1
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Kneel and stand, put both hands on the ground, and keep both arms straight and perpendicular to the ground（ If you are just beginning to practice and can’t find it well) 2
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Inhale, raise your head and contract your back muscles, and the waist collapses downward
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3
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Exhale, arch your back and lower your head（ Don’t bend your elbows when doing actions) 4
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Concave back, arch back 12 times, and then return to baby pose to relax
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Can you practice yoga during menstruation? Gita iyanga, daughter of the famous yoga master iyanga, said: “from the first day to the last day of menstruation, women should adhere to some asanas
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These asanas help women stay healthy
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They don’t cause menstrual obstruction or occlusion
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But we must choose those postures that will not cause women to consume too much energy and cause any hormonal disorders
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” Therefore, women can do some yoga during menstruation
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Four types of safe yoga postures during menstruation ① standing and stretching forward, standing three-dimensional forward bending, downward dog, double angle, and strengthening side extension (preferably supported by head) are beneficial to women during menstruation
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In order not to cause excessive compression of the abdomen, women must pay attention to slightly contracting the abdomen backward when completing the pose
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However, women with physical pain, lumbosacral pain, low physical strength and sudden drop of blood sugar should avoid these postures! Half moon pose and standing hand grasping big toe pose (lateral) help to inhibit excessive menstrual blood, back pain and abdominal spasm
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Women with lumbosacral sciatica and intervertebral disc herniation should put these two postures in their practice sequence
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② The postures of supine lying hero, lying beam angle, lying auspicious, fish, lying hand touching big toe II (supported by straps, pillows and blankets) can relax the muscles and nerves under daily tension, fatigue and excitement
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It helps to relax and relieve spasms and tense organs, and minimize the loss of life energy
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Women with symptoms such as poor breathing, chest tightness, shortness of breath, poor urination, excessive menstrual blood, abdominal spasm, mental excitement and excitement will find that these postures can effectively reduce these symptoms
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③ Simple forward stretching postures baby pose, one leg back extension, one leg kneeling back extension, half lotus sitting one leg back extension, Saint germridge pose, sitting angle side extension, sitting angle front extension and other postures can gently inhibit excessive menstrual blood, ease the abdomen and rest the excited brain cells
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These postures are very suitable for women with headache, back pain, excessive menstrual blood, abdominal spasm and fatigue
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④ Sitting posture, auspicious sitting, Vajra sitting, lotus sitting, beam angle pose, sitting angle pose, cow face pose, perineum gathering pose and other postures help to eliminate women’s pressure and tension
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At the same time, practicing these postures can also move the groin, legs, knees, tendons, ankles and toes, relax the joints and eliminate swelling and pain
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The brain also becomes quiet
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Fish pose, sitting forward bend (back extension) and other forward bends: can help disperse, eliminate anxiety and keep your mind stable and calm
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Although menstrual yoga has many advantages, you still need to pay attention not to do large backward bending poses immediately
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After that, you can moderately practice the inverted posture to help dry the uterus, repair the endocrine system, strengthen the blood circulation in the abdominal area and strengthen the body
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In the first day or two, if you still feel tired, don’t do too many standing poses
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