10 Yoga repair postures, balance hormones, you can practice at home!

I’m watching ❤。

After staying for 1 minute, change the side consciousness 07, supine double leg lifting supine position, pad yoga bricks under the lumbosacral to inhale, lift the legs tightly and exhale, tighten the core, hold 1-2 minutes position 08, supine spine twisting supine position, inhale, bend the legs and turn to the left shoulder to relax, After staying for 3 minutes, change the side position 09, support the hero position and enter the hero position

Persisting in yoga for a long time not only has health care effect on reproductive system and digestive system, but also can adjust female endocrine and balance hormone

Posture 01, baby kneeling, hands clenching hands on the groin exhale, tighten the core, bend forward, forehead close to the ground, shoulders relax, maintain 3-5 minutes posture 02, dolphin into dolphin, stay 8-10 breathing posture 03, squat prayer out of dolphin, hip backward, hip external rotation, knees, toes out into the garland, maintain 8-10 breathing posture 04, sit The right leg is up, the left leg is down, the sciatic bone is down, the spine is extended to exhale, tighten the core, turn to the right and stay for 10-12 breaths, change the other side posture 05, turn the head to touch the knee, enter the head to touch the knee, twist the right leg to bend the knee, the palm of the right foot is close to the perineum, the sciatic bone is down, the spine is extended to exhale, the body is bent to the left and stay for 10-12 breaths Change to the other side position 06, exhaust supine position, stretch the left leg straight forward to exhale, bend the right leg close to the abdomen and relax the shoulders

Put the Yoga pillow under the knee socket and relax

The most important thing is to practice yoga, which can make your mind more peaceful, which is very important! Today, I’d like to share 10 stress relief postures with you, which will make you feel better