On the way of yoga, when many people do yoga boat, because the core strength is not enough, it will lead to the landing of the tailbone
. 
For a long time, there will be pain in the tailbone
.
Therefore, for students landing on the tailbone, it is suggested to make the following four simple variants, which can gradually strengthen the core and prepare for the full boat style in the back
.
1
.
Sit in a boat position with elbows on the ground
.
Support your elbows back on the ground, lift your legs together and keep breathing for 5 times
.
2
.
Bend your knees in a boat position, bend your knees slightly, keep your knees together, straighten your spine, hold the back of your knees with both hands and keep breathing for 5 times
.
3
.
Sit in a balanced position with half of your hands grasping the big toe, hold the left big toe with your left hand, straighten your left leg, bend your right leg and stretch your instep, Keep your knees close to your chest and breathe for 5 times
.
4
.
Hold your big toes with your hands, sit and stand balanced, hold your big toes with your hands, straighten your legs, hook back together, stand straight on your back, and bend your elbows slightly Keeping five breaths is not the goal, but to find strength and balance in the process
.
Find grace in asana ▼ teacher wechat ▼ recent good Wen ▼ today’s Yoga people are watching.
.
