Source: modern people in yoga circle often feel dizzy, dry and itchy eyes, and see things more and more blurred because they face computers and mobile phones for a long time! At this time, you need a set of eye yoga! It only takes more than ten minutes of practice every day to relieve eye fatigue and make your eyes glow! Action 1
.
Sit simply, put your right index finger at the eye level to cooperate with breathing, move your right hand slowly to the distance and restore it slowly, keep your eyes staring at your right index finger and repeat 15-20 actions
.
2
.
Keep the posture of the previous action to cooperate with breathing, move your right hand laterally to the right, move your eyes with your right hand to the right, repeat 15-20 times and then change to the left action
.
3
.
Sit simply, Lift your right hand over your head, move your right hand slowly downward, breathe out with your index finger, move your right hand upward, move your sight with your right hand upward, and repeat the exercise for 15-20 times
.
4
.
Keep simple sitting, keep your back straight, turn your eyes to the right, down, left and up, and repeat the exercise for 15-20 times
.
Turn the action counterclockwise
.
5
.
Keep simple sitting, keep your back straight, and blink for 30 seconds
.
6 Sit simply, rub the palms of both hands and put them on the eyes for hot compress
.
Repeat the exercise 8-10 times
.
7
.
Prepare a candle, preferably at the same level as your eyes, and stare at the candlelight for 60 seconds
.
Do not blink during this period
.
Repeat the exercise 3-5 times
.
8
.
In the supine position, prepare a hot towel and apply it to your eyes
.
Rest for 5-8 minutes
.
See if things are much clearer, The eyes are the windows of the soul
.
You must take good care of them! The copyright belongs to the creator
.
If there is any infringement, please contact to delete more wonderful pictures
.
Click on the pictures to see how they look
.
Some key points are watching~ 。
.
