In the eyes of ordinary people, what would a middle-aged man look like? He is 70 years old! 1950? The hosts were stunned
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Hu Hai, who was born in 1950, is 70 years old, but he can’t see the trace of ancient age on his face
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He is completely in his 20s
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If he didn’t take the initiative to tell the truth, people can’t guess his age
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The host thought he pulled the skin
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People were busy denying it, absolutely not! What’s the secret of keeping you so young? Hu Hai said: there is a very good way, that is, practice yoga! As the saying goes, “an inch of muscle prolongs life for ten years.” Hu Hai said: I practice yoga every day
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He said that many people are misleading about yoga, that is, the harder the better, but its theory actually means that it’s OK to reach your limits
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There’s no need to pursue difficult postures
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It’s very difficult, but it’s easy to get hurt
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In fact, it’s OK to go step by step
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The key is to stick to the scene
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He also shared a simple Yoga action: sitting forward bending, the host who hasn’t practiced at the age of 36 and Hu Hai who has practiced at the age of 70 This body age is really no harm without comparison..
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That’s how old fresh meat is trained! For details, please watch the video ▼ are you a little excited after watching it? In China, there are too few men practicing yoga, and it’s even rare to be so handsome
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Of course, in addition to the daily required Yoga course, handstand also needs to be adhered to every day
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He said that hanging upside down can reduce wrinkles, reduce hair loss, and prevent gastroptosis and chest ptosis
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A group of portraits of Shanghai’s 70-year-old “most modern grandpa” a few days ago
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Brushing the screen in the circle of friends is Hu Hai wearing a printed hat and a trendy shirt, Gold wire transparent glasses look “invincible with fresh meat”
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It’s impossible to imagine that he is 70 years old
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For him, It’s really just a number
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The 70 year old man has a good frozen age
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One of them is to practice yoga
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Hu Hai said that the most important thing to keep young is to have a state of mind
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He hopes to encourage his peers to try their best to realize all kinds of possibilities in life
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As long as he has a young man’s heart, who will say he is old? He also played a live broadcast of “66 modern grandpa’s yoga class” on the platform of young people to spread and share his yoga experience
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He believes that yoga is full of positive energy as long as you want to start at any time
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He also revealed the secret of keeping fit: self-control (control your mouth) exercise (yoga, hanging upside down) persistence (measure your body every day)
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The reporter asked him, “are you afraid of getting old?” He said: “everyone will grow old in the end
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There is no need to avoid it, but if you think you are old, you are waiting to die and don’t want to learn at first, you are really old.” Practicing yoga, drinking tea, reading books and practicing his voice, his exquisite life is carried out in an orderly manner, full of happiness and happiness
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At the age of 70, he has lived a state of 20
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He has lived his old age into the youth that others dream of
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He greatly praises yoga
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Everyone, regardless of man, woman, old and young, tall, fat and thin, should be blessed by yoga
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Meeting yoga is like meeting the right person when he was young, It’s our luck to meet when we are old
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It’s God’s favor
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I hope you and I will never miss the right person.
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