Breathing, silence is better than sound meditation, non meditation is better than reading posture, powerlessness is better than powerful life, weakness is better than strength
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01 how to choose Yoga course? Before choosing courses, let’s learn about some courses in the market
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According to the time of spread, the courses on the market can be divided into two categories: traditional yoga and modern yoga
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Traditional yoga includes hatha yoga and Ashtanga Yoga
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Modern yoga includes Iyengar yoga, high temperature yoga, Yin Yoga, air yoga, ball yoga, flow yoga and so on
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Flow Yoga also includes inner flow, energy flow, universe and so on
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Strictly speaking, these modern yoga schools and Ashtanga belong to “Hatha Yoga”, because these are yoga practiced from asana
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Students who have studied yoga theory must know that practicing yoga does not have to start with asanas
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It can be breathing, meditation, or even singing
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These are all yoga exercises
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Therefore, yoga practice starting from asana belongs to “Hatha Yoga”
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Homeyga teacher Luo Chen (curator) wechat Name: sabrrela
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