On the way to yoga, you should pay attention to the lizard pose, which is called lizard pose in English and utthan pristhasana in Sanskrit
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Utthan means stretching and stretching
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Pristha means behind the body and Asana means asana
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Lizard pose can open the hip, front, inside and outside, improve low back pain and enhance hip flexibility
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Step by step, do the lizard pose ↓↓↓ step 1: keep the left knee, calf and instep close to the ground, step on the right foot, align the knee with the ankle, support the ground with both hands, extend the spine and keep breathing for 10 times
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Step 2: keep both hands on the right knee, straighten the arms, extend the spine, sink the hips and keep breathing for 10 times
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Step 3: keep the elbows and small arms together, Keep the chest open, open the right knee, find the right side of the body and breathe for 10 times
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Step 4: lift the inner side of the right foot, open the knee outward and breathe for 10 times
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Step 5: push the right knee outward and downward with the right hand, open the chest upward and breathe for 10 times
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Repeat the above actions on the other side
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Especially for sedentary friends, you must often practice opening the hip, It is recommended to join your own flow yoga arrangement to effectively open the bar drop of hip effect- Message Award- Welcome to leave a message
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Before 12:00 on May 30, we will select the most lucky fans from the selected messages and send one Yoga short sleeve (4 colors)
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For those who have won the prize in the past, the prize will be automatically postponed to the next Jiayou ~ ▼ teacher wechat ▼ recently, Haowen Yoga people are watching it.
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