Stamp the blue words on it and pay attention to us! Correct practice of camel pose has the following benefits: 1
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Stretch and strengthen the spine and promote blood circulation
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2
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Improve bad posture such as chest hump and head forward lead
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3
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Open the chest, improve mood and prevent chest sagging
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However, many Jia people will always squeeze the lumbar spine and cause low back pain when practicing camel pose! Or your hands can’t grasp your feet back! Today, Xiaobian will share 9 auxiliary skills for practicing camel pose
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The next time you practice camel pose, you will use these skills to make you safer and more in-depth! Skill 1
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Try putting the Yoga pillow under your feet while keeping the spine fully extended to shorten the distance between your hands and feet skill 2
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Using the yoga chair is also a very practical auxiliary tool
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Hold both sides of the yoga chair back while keeping the spine extended
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Pay attention to ensure that the yoga chair can not move skill 3
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Using yoga bricks is also the most auxiliary method, the same as skill 1, Skills for shortening the distance between hands and feet 4-5
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What about Jia people who can’t open their chest? Use yoga stretching band to create “good back and back”
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This practice can well open the chest to help the spine find extension and increase lumbar space skills
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6-9
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Kneel on both knees and practice facing the wall
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At the same time, pushing the handle of the yoga chair on the upper back can help the chest to open better, push forward or back to the wall, After the yoga chair is against the wall and adapted to the upper back, you can move down slightly to the lower back
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Finally, you can try to put it on the back of the hip
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10
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Camel kneel on your knees, thigh vertical to the ground, inhale downward, extend the spine upward, start the core exhalation, roll the tailbone, bend back from the thoracic vertebra, open the chest and push upward, stop for 3-5 breaths, and pay attention to full warm-up before practicing the above actions, Prevent injury
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After practicing camel pose, enter baby pose adjustment
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After you’ve read it, you can watch it before you go 👍。
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