Stamp the blue words on it and pay attention to us! Today, I recommend a set of hip opening sequence of Yin Yoga
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Keep it for a long time in Yin Yoga and gently help you open your hips
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For Jia people with stiff hips, it can not only open your hips, but also repair your body and release fatigue
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It is suitable for daily practice
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1
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King Kong kneeling 2, lizard type 3, sitting posture spine torsion 4, cow face variant 5, pigeon type 6, needle eye type 7, simple sitting and variant 8, deer type 9, supine spine torsion variant 10, body straightening type
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After reading it, click and go 👍。
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