As a yoga teacher, I will tell students a lot of things in class – how to do yoga asana, how to do positive position, use anatomical principles to practice asana, use variants to make asana safer and suitable for all practitioners, breathing skills, etc
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Jia Ren, whether you are a beginner, an experienced practitioner, or yoga is just a part of your daily exercise, here are five things yoga teachers want you to know in yoga class – not just breathing and resting when needed
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1
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It is difficult to take care of everyone in a big class
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As a student, you should be responsible for your practice
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It also includes questions you have to ask the teacher – how to do variants, which muscle to start in different postures, how to do difficult postures, and what books to read
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2
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There is no need to make a good impression on the teacher
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We said a lot to focus on your yoga practice and don’t look at the people next to you
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But sometimes it’s hard to focus
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You do the asana well
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The teacher won’t care, and others won’t care
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You just have to concentrate on your practice
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3
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Keep the practice space clean, yoga mat, yoga brick, yoga belt, blanket, even pillow and towel
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Then add your cell phone, water bottle and many other things next to the yoga mat
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Please put things in the corner or on the shelf, especially when the classroom is crowded, those things will become obstacles
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4
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Take away the mobile phone, which means to turn off the mobile phone (or just sweep the silence and vibration), put it in your bag and on the shelf, not next to the cushion
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You don’t need to send text messages or take photos in class, do you? 5
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Don’t moan and complain
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It doesn’t just say when you practice (try to keep your voice down), but don’t complain because the class is crowded or the teacher asks you to move the yoga mat to empty more space
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Or some people step on the spot in class and need you to move the mat
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How to treat the Yoga people around you is also a part of yoga practice
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