No.1 Sufan yoga studio Sufan Yoga allows you to put down your fatigue, explore your inner self and release unlimited pressure
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No.2 Sufan yoga Sufan yoga is professional, young, healthy and scientific yoga
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It is far from concave modeling
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Practicing yoga is healthy Beauty and a good attitude can make life better
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3 Sufan yoga studio’s course orthostatic Yoga (temperament and posture adjustment) orthostatic Yoga – Introduction to temperament and posture correction course “adjustment and alignment” – adjusts the body structure to the right position according to gravity, and uses wall ropes, wooden bricks and various auxiliary tools to help the body achieve correct posture
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It attaches great importance to the correct placement of the human body, physiological structure, skeletal muscle function, etc., emphasizes the accuracy of posture and movement, and pays attention to physical and mental emptiness
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It gives people a sense of security in practice, which is more suitable for entry-level learners and people with stiff body
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Practitioners seek the meaning of asana through practical practice, personal practice and regular self-study
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Advantages: help beginners learn to enter and exit asanas correctly and carry out high-level exercises safely
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Make clear the body’s feeling and precautions during practice
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Use yoga bricks, extension belts, walls and other accessories to practice physiotherapy Yoga (shoulder, neck and spine conditioning) physiotherapy Yoga – Introduction to shoulder, neck and lumbar spine conditioning course
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Yoga practice is set according to the causes of various human diseases and the internal circulation of the human body
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Incorrect sleep time, poor eating habits and long-term mental stress are the main reasons for modern people’s diseases
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By practicing the unique posture (asana) derived from nature, combined with pranayama and Dhyana, we can self massage the meridians and internal organs of our whole body, so as to regulate the balanced secretion of various glands, Effectively practice the external physical problems of the body and give timely safe and effective adjustment
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Advantage to prevent spinal stiffness and improve shoulder and neck problems Precautions for curing sub-health problems of the body before the course starts, teachers should actively prompt the physical injuries, such as: (lumbar disc herniation, scapulohumeral periarthritis, joint injury, etc.) Dance Pole flow (rhythm body and mind) dance rhyme Yoga – Introduction to the rhythm body and mind course of dance rhyme yoga, which blends more yoga styles and dance elements on the basis of traditional yoga
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At the same time, it is created with music therapy
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There is no music, but it is just putting on a good-looking shape
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Under the guidance of rhythmic music, combined with the smooth and wonderful flow yoga pose, we no longer simply pay attention to whether each pose is in place, but after rotating the dance steps, let each practitioner stare at our body, pay attention to our heart, and find the integration of internal rhythm, action and breathing
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Advantages cultivate sentiment, feel the perfect blend of music and posture, and let the body interpret the internal emotion of music Precautions: wear comfortable and decent clothes with towels DC · Pilates (extreme shaping) DC Pilates – Introduction to the extreme shaping course
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According to the characteristics of the body muscles divided into explosive and endurance muscle groups, create a targeted Pilates action sequence to strengthen the muscles, so as to fully tap the body appearance and deep fat
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This course is mainly aimed at the muscle training of abdominal muscles, hip muscles, shoulders, backs and other parts
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Regular Pilates exercise can correct the body posture, relax the waist and neck, solve the shoulder problems, tighten the relaxed muscles of arms and abdomen, and can consume fat very quickly and scientifically and effectively to achieve the effect of fat reduction and body shaping（ According to the rhythm of music and the rhythm of breathing (mainly Pilates), strengthen muscles, reduce fat and shape
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Precautions: unstable blood pressure, cardiovascular and cerebrovascular diseases are not suitable for practice, and flow yoga is not suitable for physiological period (high-efficiency shaping and detoxification conditioning)
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Flow Yoga – Introduction to high-efficiency shaping and detoxification conditioning course
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The course mainly teaches the postures of yoga practice, which is beneficial to body strength, balance The requirement of flexibility is relatively deeper, and each group sequence is composed of multiple movements
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The whole course will fully tap the potential of body function and awaken the awareness of body sleeping
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The movements of each pose in the course will be linked smoothly, making people feel like “one at a time”
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Advantages: strengthen muscles, reduce fat and shape
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Precautions: unstable blood pressure, cardiovascular and cerebrovascular diseases are not suitable for practice
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Physiological period is not suitable for yoga and dance
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Oh ~ there are many courses waiting for you to become beautiful
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You can’t miss this opportunity
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Practicing yoga not only makes you have a perfect body and elegant temperament, but also makes you calm, broad-minded, self-discipline From gas to China ◇ ◇ ◇ ◇ add picture letter Address: 450620, Nanhua Road, Lingling Road, Nanhua port, Fuhua City 。
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