Don’t ignore the importance of breathing, try to slow down the yoga posture, and experience it in a breath
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With unnecessarily tense toes, shrunken shoulders and white joints, we can’t see any relaxation at all, can we? Some of the more intense postures, you need to practice starting the whole body strength and concentration, adhere to the time of five breaths, but please remember, during this period to avoid unnecessary tension in the body
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With more tendons, the ligaments will run, but the muscle endurance will not be improved
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If you are a healthy body, your pores will immediately close to protect your body, and the sweat under your skin will disperse to other pipes before it can be discharged
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Ignoring the importance of breathing, yoga postures and breathing coordination is particular, rote to do action can’t cooperate with breathing, also can cause physical discomfort
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When practicing yoga in September, there was too much sweat
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There are also some cases of abdominal pain in the process of exercise, most likely because of eating too much or drinking too much water before practice, abdominal pain, to slow down, forbid to do large movements
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If the knee exceeds the toe tip when doing the standing knee flexion, the knee joint is easy to be damaged in the long run
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This sweat is the pollution of the body Water is not pure water
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Yes, if you practice yoga regularly, your flexibility will be better and better, your body will be softer and softer, but at the same time, your body will be more and more powerful
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Do you have the following yoga practices that hurt your body most? 01
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When doing the action of palm supporting the ground, you should open ten fingers to let the whole palm bear the force
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In our daily life, we must often meet people who benefit a lot from yoga, but we also meet little friends who are injured because of improper practice
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I’m too involved and practice too often
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As long as you try your best, you will be perfect
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Slowly, as their body grows stronger, they will sweat less and less
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I want to do a lot of postures well, but I also want to save effort
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03
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In fact, I don’t really do it for a long time For a long time, the joints of the body will bear a lot of unnecessary pressure
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On the one hand, I’m worried about my ugly posture, and on the other hand, I hope I can save some energy to go home to have a rest
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In the process of class, especially in high temperature yoga, they often feel dizzy and nauseous
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Neck, shoulders, arms, waist, hip, ankle, wrist, all should be prepared for Yoga one by one in advance
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Yoga is a combination of flexibility and strength
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The most important thing is the harvest in the process of practice
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My hands and feet are shaking and my body won’t listen to me
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Don’t think that some yoga teachers practice very effectively every day
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So only know to stretch the body, and ignore the exercise of muscle strength endurance, this will only cause excessive relaxation of joint ligaments and lead to bone displacement
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Beginners who don’t know their own bodies tend to stay in the transitional period of looking for body awareness
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05 in the process of practicing fasting yoga, some practitioners will have different degrees of dizziness, nausea, abdominal pain and other symptoms
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When the body is not strong at the beginning of practice, it accumulates fatigue every day
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I’m watching ❤。
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They don’t eat before practice, and yoga will consume energy
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So if you practice yoga well, it will become beautiful
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It is suggested that the initial practice should not exceed three days a week, and gradually increase the number of times after one or two months
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It’s hard for me to practice postures
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It is not only difficult to enjoy the effects of yoga, but also has many problems
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Being lazy and not warming up is the most important part of all sports
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02
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The ancients gave an important warning to yoga, that is, before and after exercise, you must not blow to the wind
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If you don’t warm up before yoga and don’t do joint exercises seriously, your joints will be too rigid to complete the pose correctly, and eventually your joints will be injured
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When doing arm support movements, if you don’t use the palm to evenly exert force, it’s easy to put pressure on the wrist, causing wrist injury
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If you don’t create space for the spine when you bend forward, if you bend back when you bend back, if you keep practicing, your lumbar will be basically useless
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It is often hard for young people to work in class before they recover
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They hope to see the effect immediately, but they don’t know that it’s dangerous
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If you don’t practice yoga well, it will be chronic suicide
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In yoga practice, wrists, knees, lumbar spine, cervical spine are prone to injury, this kind of injury, generally due to the practitioners did not master the correct method and some basic precautions
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One of the most famous principles is to do your utmost without hurting yourself
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They don’t know their own bodies, they can’t disintegrate, and they don’t have the heart to understand the state and reaction of every musculoskeletal part of the body
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Yoga is to make us better aware of our body, cherish it, control it and avoid hurting it
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When you blow to the wind when your sweat pores open, you will be vulnerable to the invasion of wind and cold
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It seems that my appearance has reached the standard
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Practice the best state is half empty stomach state, that is, eating and drinking water are put in the hour before class! 06
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It is inappropriate to stress any aspect
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In order to avoid hypoglycemia symptoms, it is generally recommended to eat something to fill your stomach about an hour before practice
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To consciously relax muscles, do not need to be too nervous, believe in yourself, you can do it! 08
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This kind of physical activity is just like the wire control puppet
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Forward flexion should create space for the whole spine, and backward bending should create space for the thoracic spine
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04
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They will control the strength and weight, and you can’t learn before you practice
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Some of them are hypoglycemic patients
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Since yoga is for the sake of health, we should practice hard and happily, sweat is also one of the sense of achievement, we should not think about how to save effort, but should do actions while thinking about how to be more tired, in order to find out the weak place to strengthen exercise
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If they can bear it, they are more than 30 years old, so they are easily injured
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-Recommendation – long press to identify the QR code, pay attention to the Yoga station, and read Yoga together
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The most basic principle is that the knee does not exceed the toe tip
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As a result, when I practice, my body naturally moves towards the direction of saving effort
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In practice, you will find the difference between yourself today and yourself yesterday
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If the sewage is not discharged from the body, it will become a latent source of disease
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Do wrong and do not know, in order to do action and do, excessive force themselves
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That is to say, we must be on guard against “dampness” in traditional Chinese medicine
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People who exercise less often feel sweating at the beginning of practice
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The appearance is soft, but the body is not solid
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Yoga is not a competitive sport, it is a lifelong practice
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Some friends who just practice yoga fall in love with yoga practice, so they practice every day
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Ignoring muscle endurance, most people’s understanding of yoga is that yoga is a soft sport, which needs flexibility to practice, or a sport that can make people soft
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