Yoga on the road is not in yoga, or in yoga on the road, pay attention to the dog pose, is a back bend, is an important yoga asana
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The up dog pose seems to be a rudimentary pose, but many people do it wrong (especially, they don’t know how to lift their legs or how to do it)
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▍ advantages of upper dog style: strengthen the strength of spine, arm and wrist, stretch the front of spine, improve posture, increase lung capacity, relieve asthma, relieve sciatica, depression and anxiety
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Activate the muscles of the whole body, especially the legs, and push the hands down
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Fully straighten your arms and lift your whole body off the ground
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Chest up, head back, open front of body
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Keep your legs and back strong and your hips, thighs and knees off the ground
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When you come out, put your body down slowly
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▍ shangdog beginner variant: 1
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Sphinx, the primary variant, is very suitable for people who can’t do shangdog
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Lie down, elbows under the shoulders, elbows, small arms and palms on the ground, push the upper body up
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Small arms, ribs, pelvis and legs close to the ground
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2
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The back curve of snake is a little deeper than that of Sphinx
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Get down, hands under your shoulders
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Push your hands down, lift your upper body off the ground, and keep your pelvis and legs close to the ground
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This posture, repeated in flow yoga, can better extend the spine and open the chest only if it is done correctly
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Have you learned it? Wechat for teachers good Today, all the Yoga people are watching.
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