Do you know that yoga is not on the way to yoga, or on the way to yoga, pay attention to the 18 proverbs about yoga? Let’s have a look with Xiaobian! 1
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Yoga posture makes people firm, away from disease and have a light body
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2
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When the breath is not stable, people’s mind will drift; When the breath is stable, the consciousness will be firm
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Happiness is eternal, it will never disappear; Sorrow is illusory, it will never survive
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Meditation is a continuation of thought and knowledge, just like the water waves in a continuous river
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Meditation, like sleep, cannot be taught, it is spontaneous
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6
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When you learn to relax deeply, your mind will become clearer and sharper
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7
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Talk less and do more, ask less and pay more, worry less and smile more
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8
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Anyone can practice yoga, you don’t need special equipment or clothes, just a small place and a strong hope, you will have a healthier and fuller life
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9
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When practicing yoga, people often feel unbearable pain, but all you need to do is take a deep breath, endure it and overcome it
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Yoga is actually the metaphor of life
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10
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Let it be and be willing to face those unavoidable difficulties and challenges
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Love is our deep-rooted nature, so is yoga
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11.99% practice, 1% theory, this is yoga
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12
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It’s not what the pose looks like, it’s what you feel
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Surrender to your body and your breath, slow down, slow down..
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13
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Every time you give yourself a little challenge, you can go to perfection little by little
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14
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Yoga is like music
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The rhythm of the body, the pace of the mind and the harmony of the soul constitute the symphony of life
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15
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Self confidence and happiness can only come from your keen sense of your body
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The change of your body brings great changes to your attitude towards life
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16
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Eat pure food, and your heart will become pure
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17
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Please follow the instruction of the yoga teacher, use yoga posture to build a healthy body, establish a balanced diet structure, and develop good breathing habits
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18
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Yoga is the science of breathing, health and the oldest science of life
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How many proverbs do you remember? May your yoga road be wider and wider- Welcome to leave a message
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Before 12:00 on May 29, we will select one lucky fan who has the largest number of points from the selected messages and send out a yoga short sleeve (4 colors)
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In the past, the prize of the winner will be automatically postponed to the next Jiayou
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Teacher wechat
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Recently, Haowen Yoga people are watching.
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