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According to their own characteristics to adjust to their own practice content
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Do a posture
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If you are confused or puzzled, stop and wait for your inner guidance
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We should restrain the state of impatience when encountering difficulties
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Everyone has different characteristics
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Everyone tends to use their own strong characteristics
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The purpose of practicing yoga is not to change our natural characteristics, but to expand our choices, so that we will not lose balance and limit our growth because of inertia
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Allow yourself to move with your breath, so that your posture is not a mechanical imitation, not just for accurate demonstration, but an open result, not a fixed answer
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When we become more and more proficient in asana with the deepening of practice, we should give up too much persistence and let ourselves move with our breath and heart, so that you are not ˋ do ˊ Asana is a way to show the rhythm of life through you
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It doesn’t matter what you practice
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What matters is whether you become better or more greedy after practice
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Practice is a double-edged sword, which can cut off miscellaneous thoughts and also stab good thoughts
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The direction of the heart is the direction of practice
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At the beginning of yoga practice, as a beginner, it is more important for you to learn to calm down than to learn alignment, breathing and other methods
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Slow down, less desire, less demand, put down some, slow down some, change some, this is a better start, a new start, in the future I will certainly thank myself now
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Yoga people feel that the greatest concern for their families and lovers is to bring yoga to their elderly parents when they are young to help them relieve their physical discomfort
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Let your parents experience the yoga you love in the new year
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In our old age, we have a good body through years of persistent practice, do not trouble their children, can own a wonderful life full of vitality, is not a pain alive, but a healthy life
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Wechat for teachers Yoga Music Today you People who choose yoga are watching.
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