On the way to yoga, it’s either yoga or focus on yoga
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When you are still pursuing skinny, I’m exercising triceps brachii
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Many yoga postures need arm strength, such as arm support postures, especially triceps brachii strength
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The figure above shows the position of triceps brachii, which can be roughly understood as the position of the arm worship meat
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Therefore, if the triceps brachii has no strength, it will lead to the production of worship meat
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Even if you are very thin now and have no worship meat, the worship meat will appear when you get older and relax
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The role of triceps brachii in yoga postures take five simple yoga postures as an example
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Lower dog postures: start triceps brachii big arm to rotate four column support outward; start triceps brachii elbow to clip inclined plate inward; start triceps brachii to prevent elbow hyperextension
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Upper dog postures: start triceps brachii to rotate shoulder backward side plate: start triceps brachii to prevent elbow hyperextension Put your left hand on the ball and your right hand on the ground
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Exhale and bend your elbows, keeping your thighs in line with your upper body
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Inhale and straighten your arms
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Repeat 10 times
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Rest for 10 seconds and do another group
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Simple version: hands on the ball 2 backhand squat, feet on the chair, right foot on the left leg
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Sit with your hands on the edge of the chair and lift your hips out of the chair
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The left knee is above the left ankle, elbow bent, hip down, knee 90 °。 Inhale, lift up, repeat 10 times, change sides
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Do two groups
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Simple version: feet on the ground
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Hard version: feet on the ball
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3 back kick, double four legged bench type, knee under the hip, fingers forward
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Retract your abdomen and extend your right leg back to hip height
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Grab the dumbbell with your left hand, up 90 °， The big arm is stable
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Exhale, arm down, repeat 10 times, change sides
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Do two simple versions: two knees on the ground, legs do not stretch back
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High difficulty version: step on the ground with the right palm and support the leg
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It’s said that the muscles of a woman’s arms are very sexy good Today, all the Yoga people are watching.
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