On the way to yoga, we should pay attention to (1) shaping women’s perfect body shape: through yoga postures and persistent practice, you can make significant changes in your body: body building chest; Beautify the chest curve; Prevention of breast ptosis; Make the waist soft; Beautify the buttocks: avoid gluteal muscle relaxation and sagging, beautify the buttocks, eliminate abdominal fat and prevent lower body obesity（ 2) Prevention of chronic diseases: don’t think that only muscles and bones will be tired
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The fatigue of the external body can be relieved by massage of your hands
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In fact, the organs of the human body will also have a sense of fatigue
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And with the help of yoga breathing method with a variety of postures, massage the internal organs of the body, can promote blood circulation, can also make gland secretion balance, strengthen the nerve, of course, chronic diseases will be isolated from you（ 3) Eliminate tension and fatigue: people who do not stand or sit correctly, or who are in a state of mental tension due to the pressure of work or life for a long time, are naturally more likely to feel tired or tired than ordinary people, which will cause abnormal breathing
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Yoga breathing method, through conscious breathing, can eliminate the body’s exhaust gas, empty fire, eliminate tension and fatigue（ 4) Keep youth: Yoga’s complete breathing method, twisting, squeezing, stretching and pulling posture, unblocks the whole body’s meridians and blood, activates the viscera function, promotes the cell to delay aging, and makes the face ruddy
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Yoga can also adjust the mood, make people always in a state of peace and joy, and put the vitality of life into the body, so that people always keep young（ 5) Weight loss: Yoga weight loss is fundamentally to transform people’s physique
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Obese people, most overeating, more exercise can make appetite return to normal
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In addition, the cause of obesity may also be weak will, through the practice of yoga, you will have stronger control in the face of food temptation（ 6) Train attention and improve intelligence: “heart floating and Qi dryness”
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Yoga adjusts the disordered mood by managing the blocked air flow in the body
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When the mind is calm down by lifting the irritability, depression and pressure, the attention will become more focused, the insight will become more profound, and the intelligence of people will be improved（ 7) Reduce psychological pressure: Master emotions, strengthen self spirit, relieve sadness and depression, resist pressure and relieve fatigue
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These are the words that everyone constantly admonishes himself in modern life
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How many people are really free and have no worries? The mind needs to be constantly strengthened and purified, just like people breathing fresh air, learning yoga, from body breathing to mind purification, which is a chain reaction
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People’s thoughts and emotions exist in the body
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Through exercise and relaxation, they focus on stretching and strengthening the parts
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When the body and mind are completely relaxed and focus on stretching the limbs, a kind of “endorphin” that makes people feel happy will be produced in the body
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To stabilize the mind, we can release the tarsal emotion and make people have positive thoughts, Gradually achieve the realm of “body relaxed, heart calm” and “body and mind in one”
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Yoga is not so simple as concave shape
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What yoga gets is health, beauty and good attitude, which can make life better- Award for message- Today’s topic: yoga, that’s amazing! Talk about your experience ~ welcome to leave a message
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Before 12:00 on May 10, we will select one lucky fan with the most points from the selected messages and send out a yoga short sleeve (4 colors available)
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In the past, the prize of the winner will be automatically postponed to the next Jiayou
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