It’s all women’s dream to have a pair of slender and tight long legs
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It’s time for the fairies to show their legs
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They say it’s hard to lose weight! It’s even harder to lose weight! What should I do? 9 words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words 300 words 300 words 300 words 300 words 300 words 300 words 300 words 300 words 300 words 300 words 300 words 300 words 300 words 300 words 300 words 300 words 300 words 00 words should be enough for 300 words, 300 words should be enough for 300 words, 300 words should be enough for 300 words, 300 words should be enough for 300 words, 300 words should be enough for 300 words, 300 words should be enough for 300 words, 300 words should be enough for 300 words, 300 words should be enough for 300 words
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Today, I recommend a set of “all-round” yoga exercises to stretch your legs, which is super effective, and you want to have slender and beautiful legs, Practice quickly: action 1 Kneel and stand on the cushion surface, legs together, feet apart slightly larger than the hip, hip can sit back between the feet, measure the distance, return to kneel and bend the right knee, right foot on the side of the left thigh, hip sit back and stand on the cushion surface, body slowly back supine, elbow support, if possible, bend the right knee close to the abdomen, left hand can help deepen the movement for 20-30 seconds, On the other side, 9 words should be enough for 300 words, 300 words should be enough for 300 words, 300 words should be enough for 300 words, 300 words should be enough for 300 words, 300 words should be enough for 300 words, 300 words should be enough for 300 words, 300 words should be enough for 300 words, 300 words should be enough for 300 words, 300 words should be enough for 300 words, 300 words should be enough for 300 words 300 words, 300 words, 300 words
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300 words Words should be 300 words words words should be 300 words words words should be 300 words words should be 300 words words words should be 300 words words words should be 300 words words words should be 300 words words words should be 300 words words words should be 300 words words words should be 300 words words words should be 300 words words words should be 300 words words words action 2-3 Lie prone on the cushion surface, put both hands on both sides of the chest, separate the feet and hip width, inhale and extend the spine, exhale, hook the toes back up, sit up, straighten the legs into the downward dog style, keep 20-30 seconds mountain standing, open the feet about a long distance of one leg, inhale and extend the spine, exhale, bend the knee close to the left leg, put both hands in the front of the body, keep 20-30 seconds, change the other side action 4-5 Sit and stand on the cushion surface, with legs straight and close, inhale and extend the spine, exhale and lie down with both hands to grasp the forefoot
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Beginners can sit and stand on the cushion surface with extension belt, with legs straight and close, put the right foot on the outside of the left thigh, put the left foot through the bottom of the right leg, put it on the outside of the right buttock, inhale and extend the spine, exhale and twist to the right, put the right hand on the back of the body, if possible, Pass the left hand under the front of the right leg and hold it with both hands for 20-30 seconds
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Move 6-7 on the other side Sit and stand on the cushion surface, bend your knees, lean back, support your hands on the cushion surface, put your left foot on your right thigh, keep your left leg down to the ground for 20-30 seconds, stand in the mountain style on the other side, take a big step back with your left foot, press the instep of your leg to the ground, place your right leg perpendicular to the cushion surface, bend your right knee outward, put your right leg on the front of your body, and press your right leg against the cushion surface, Inhale, stretch the spine, exhale, slowly lie down, hold for 20-30 seconds, move for 8 seconds When standing in mountain style, take a big step backward with the left foot, press the instep of the lower leg to the ground, hold the hip with both hands on the vertical surface of the right leg, push the front sole of the left foot to inhale, erect the spine upward, exhale, slowly sink the hip for 20-30 seconds, 9-10 movements Kneel and stand on the cushion surface, stretch the left leg forward with the lower leg sticking to the cushion surface, put both hands on both sides of the left leg, inhale and extend the spine, exhale and slowly lie prone downward for 20-30 seconds, bend the left knee on the other side, straighten the right leg vertically with the cushion surface, enter the riding style, inhale and extend the spine, exhale and bend the right knee, put the right foot close to the hip, hold the front sole with both hands backward, and open the chest, Keep your shoulders down for 20-30 seconds and move on the other side for 11-12 seconds Kneel on your left leg, bend your right leg and support your left leg as far as possible
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Move the toes of your right foot forward as far as possible
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Feel the stretching feeling of the back of your leg for 20-30 seconds
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Roll the other toe forward slowly until your right leg is perpendicular to the cushion
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Feel the stretching feeling of the front of your leg and instep for 20-30 seconds
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Then restore
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You can also practice group 5-8 dynamically, On the other side of the disclaimer: the contents and pictures of this article are collected from the Internet, and the copyright belongs to the originator
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