1
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To relieve knee pain, the knee is a joint
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If we always squat and fold, it will wear like the bearing
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With the growth of age, there is not so much Qi and blood, the supply of Qi and blood to the knee is also gone, and the knee is always worn, so we especially need the lubricating oil of Qi and blood
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If there is enough lubricating oil, it will be OK
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If there is little lubricating oil, it will dry and wear
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At this time, the cold comes in again, and when we practice squatting, mountain climbing and long-distance walking under the condition of ischemia, the knee can only be more worn
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This is the reason why many middle-aged and old people have more and more knee pain after exercise
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So if you want to relieve knee pain, the most fundamental way is to introduce Qi and blood into the knee
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In a not too soft bed or carpet, kneeling walking, blood will be continuously drained to the knee
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Due to the supply of fresh blood, the cold accumulated in the knee can be dispersed, the effusion can be eliminated, and the swelling and pain can be reduced
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But some people have knee pain, so first kneel on the soft bed, and gradually move slowly
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They will soon get used to it
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At that time, the knee will not hurt
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2
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The sole of feet is not cold
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Many people feel cold in winter, especially some girls, no matter how thick they wear, their feet are like stepping in ice holes, which is a typical case of poor blood circulation of limbs
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Cold feet in winter are also caused by Qi and blood stasis in legs, so it is the key to “get through” the stagnant parts
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If you want to cure the cold feet in winter, you still need to use yoga kneeling posture
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First, you can lead Qi and blood to your knees
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Once the Qi and blood in your knees are connected, it’s not far from the soles of your feet
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3
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Hair is no longer lost
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Women like to keep long hair, but many girls will lose their hair every time they wash their hair or comb their hair in the morning
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In the long run, it will not only affect their mood, but also affect their image
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Do you know why you always lose your hair? Kidney governs Yang, Yang Qi is abundant, Qi and blood are sufficient, hair is exuberant, complexion is full
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Serious hair loss shows that your kidney is empty and needs to be replenished
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Using yoga kneeling posture, not only can you easily lead Qi and blood to the knee, but also in the process of kneeling, your waist also follows the twisting and exerting force, so the kidney also follows the tonic
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After kneeling for two or three weeks, you will find that the phenomenon of always losing hair has disappeared
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On the other hand, traditional Chinese medicine calls the knee the house of tendons, and the knee is the house of tendons
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Kneeling method is also a great way to tonify the liver
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4
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For those men and young women who want to lose weight, kneeling method is a secret way to lose weight, faster than “beating the pulse”
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The fat on the thigh is the most difficult to reduce, so if you want to know whether this method works or not, just take a leather ruler to measure your thigh circumference before practicing yoga kneeling posture, then practice kneeling posture for 20 minutes every day, and then measure it with a leather ruler after 3 weeks, which will surely give you a surprise
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What is the principle? Women always complain that the fat is on their thighs
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Indeed, it’s a pile of waste, not muscle
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At this time, we have to lead the new Qi and blood to let it absorb the garbage and discharge it, so kneeling can reduce thigh fat
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However, Xiaobian still wants to warn you: at the beginning, the knee will be very painful
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You should first adapt to it for a few days, kneel first and don’t walk
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At the beginning, kneel first, and then walk when you get used to it
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5
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If you beat the left pericardial meridian while kneeling, the effect will be better
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If you have a friend with high blood pressure, you can immediately feel clear headed by rubbing the chize point of the lung meridian
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After the kneeling method is finished, you will suddenly find that you can stand with your eyes closed for a longer time
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This is because kneeling method has led a lot of Qi and blood to the lower limbs
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The lower limbs are powerful, and of course the feet are more stable
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Jinjili can induce Qi and blood to open the original acupoints of six channels (liver, gallbladder, spleen, stomach, kidney and bladder) on the foot
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In this way, Qi and blood will run more lasting and powerful
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The above method is very simple, and the indications are also very wide
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People with abdominal distension, headache, cold feet and insomnia can try it; In addition, people who are irritable and anxious will feel calm and clear headed after a period of practice
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TCM summarizes all kinds of discomfort in the process of kneeling: it shows that Qi can come over, but blood can’t
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Mu: it’s numb
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It’s wood
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It’s blood and Qi
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Acid: it indicates that the meridians are unblocked, but the Qi and blood are insufficient
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Distension: it shows that Qi is sufficient
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This kind of people are angry constitution
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If the Qi in the body can’t go out, it will be distended
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Pain: simple pain is due to blood stasis
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Itching: it indicates that Qi and blood are coming
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When the wound heals, it will itch, which is different from itching all over the body
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Insist on Yoga kneeling posture, let those pestering symptoms and you insulation! The common Yoga kneeling postures are camel style, door style, baby style, moon style, lion style and balavaga first style
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Camel style – skill: 1
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Kneeling position, knees open to hip width, soles of feet up; 2
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Put your hands on the top of your pelvis and straighten your back; 3
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Start from the upper back, slowly bend back, tighten the muscles of thigh, buttock and abdomen, and face the ceiling; 4
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When bending back, put your hands on the heels of your feet; 5
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Inhale, stretch your hands to the back of your body, lift your chest up, hold for 30 seconds, breathe naturally, and slowly return to the original position
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Benefits: through the expansion of the chest, slowly improve the hunchback, but also relieve back pain and shoulder pain
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Stretch your spine and shoulders to increase flexibility
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Locust type – skill: prone, arms naturally on both sides, natural breathing, slowly raise legs, exhale, head, hands, chest, while off the ground, as high as possible, at this time, only the abdomen to the ground, bear the weight of the body, contraction buttocks, fully straighten legs, maintain the position 20-60 seconds, normal breathing
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Benefits: stretching backward can exercise the vertical spine muscles of the back and strengthen the weak back muscles
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Stretching the chest and thighs can correct the chest
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Backhand baby style: 1
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Kneel down, keep your back straight, put your hands on both sides of your body, and look forward
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2
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Gradually clasp your fingers behind your hips, keep your elbows straight, your shoulder blades adducted, and focus on your upper back
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Bend forward and press your abdomen against your thighs until your forehead is on the ground
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3
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Keep breathing naturally, return to natural kneeling position after 15 seconds, and repeat 2 to 3 times
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Benefits: can exercise on the anticline square muscle, strengthen too weak back muscle
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Chest and shoulder extension can also effectively strengthen vital capacity
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Back buttoning technique: 1
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Kneel down, legs together, feet up, left hand bending and bending at the back of the thoracic spine position, palm back, hand back close to the spine
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2
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If the palm cannot be placed close to the thoracic vertebrae, the right elbow can be pulled close to the center of the back with the help of the left hand
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3
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Raise the left hand and bend the elbow
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Fasten the left and right fingers to each other
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The right hand is close to the back of the head and the elbow is upward
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4
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Look forward and balance your head with the ground
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5
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Try to pull your hands up
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Breathe naturally, and then do the other side after 20 seconds
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Repeat 2-3 times on each side
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Benefits: stretch the upper chest and spine to correct the back
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It can also relieve shoulder pain and make the shoulder joint flexible
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