Let’s talk about yoga
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What changes have you made? In order to practice yoga, I give up inertia and excuses
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Yoga people who don’t do morning exercises or daily exercises may practice “fake” Yoga
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Yoga focuses on practice and continuous learning day by day
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Tirelessly, many masters will tell you the secret of success when they are asked: practice, practice, practice again! You will say that work calls me, baby needs me, and I’m busier than cowboy
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But you can get up an hour earlier than usual, do morning exercises, spend time on Taobao in the evening, spare time on weekends, go to the movies, go shopping, have classes, overcome your inertia, forget those excuses that make you more comfortable, and yoga time is not extravagant, There is always someone who is busier than you
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In order to practice yoga, I am very brave now
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Every time I try a new posture, I need you to overcome your timidity
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Do you have cramps when stretching? What should we do when we hit the ground? Scorpion style I’m afraid of low back pain, monkey harmman I’m afraid of inner thigh pain
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Before practicing every posture, you need to have sufficient knowledge and psychological preparation, Dare to try, even if we fail, we are not afraid of the sweat behind the Yoga photos from the circle of friends
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Of course, we must do every challenge under the guidance of a really good yoga teacher
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3 in order to practice yoga, we are all modest and polite
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Niyama, the second of the eight branches of yoga, tells us to be pure, self-sufficient, self disciplined, introspective Worshiping God makes us modest and polite from the inside out
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As long as you start yoga, you will be a student all your life
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The road of yoga practice is endless
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Every yogi is constantly studying and practicing yoga_ In) different schools need to learn from each other
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When students encounter problems that they don’t understand, they ask the teacher for advice, Of course, it’s also your best teacher
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Humble students can always learn more
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4 in order to practice yoga, we can be more peaceful
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Yoga can help you eliminate impetuosity
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But if you practice yoga when you are impetuous, it’s very difficult to enter the world of yoga
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After reading the Yoga Sutra and experiencing a long period of meditation, yoga people know more about what is insipid, what is true, and what is tolerance Understanding and loving Sun Li loves Yoga most after her intense work
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She also said in an interview that because of yoga, she has become more peaceful Calmness and peace make us practice yoga better, and Yoga also makes us more peaceful
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This is a kind of cycle
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Of course, in addition to the above points, you will certainly change a lot because of yoga
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We will change for yoga
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At the same time, Yoga also changes us
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When we meet Yoga, we will meet better ourselves, and we will all receive its gift
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This may be the happiness of Yoga people.
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